Great results so far!
Great results so far!
seeing as DK approaches every client different and its not a 'template cookie cutter diet' care to share with us your diet? Can understand if you say no. Looking good
Throughout the prep it changed as it needed to. It started as a stable high protein-med carb low fat....changed to carb cycling....changed to Keto....next step is cutting the fats down a few days a week.
2010 CBBF National Champion
Join CanadianMuscleTeam.com for precontest and offseason coaching
thanks for the info...doing good work so far!
Good meeting ya yesterday bro, see you in a couple weeks.
Originally Posted by red rocket
ya man was cool
can't wait for the show.
it's always nice knowing someone backstage to relieve some nerves lol
Hope that short huge bastard that won the middles isn't gonna be there lol he was thick
189.8 this AM
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Happy birthday bro. Celebrate after the ontario's though lol. Almost there, in the final stretch.
Join CanadianMuscleTeam.com for precontest and offseason coaching
hahaha ya for sure.
Gonna have a party after with a giant IceCream cake for DQ :P
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Honestly I wasnt concerned with any of the middles. And maybe he spent his peaking on this one not the next lol.
Happy birthday too btw. Mine the week after and yes sir icecream dq cake FTW
haha you will have to come over i am plannign to havbe a little belated Bday party! We can have icecream cake to celebraty our Bday and my first place and your second place trophy
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Posting Permissions
Reply With Quote