Korilon's road to the 2011 provincials

[ubcpower]

Are you working with DK for this? Great progress so far

[bigtavi8]

yo thanks man

I do 45min-1 hour PWO no mornign cardio yet.

I take vitamine C, E, B12 sometimes, Clen, milk tissle, and other "suppliments" lol

nothing major

guess my metabolism is going good now so i don't need alot of cardio yet.

Wow man thats awesome. I take the same with the addition of a few anti-oxidants, and health related vitamins. your progress is great so far bro. If you start to stall out and plateau look into throwing in some geranium 20, or L-carnitine + caffeine. Just a couple other natural options. Cant wait to see ur show brother me and DK will be buying our tickets soon.

[Korilon]

Are you working with DK for this? Great progress so far

Yep working with DK again this year.

trying something diffrent with teh diet this year and it is working great
Like this diet much better

[Delt King]

Yep working with DK again this year.

trying something diffrent with teh diet this year and it is working great
Like this diet much better

Yes everything is firing on all cylinders and it's nice to be on schedule rather than coming from behind and pulling it together at the last minute.

[Korilon]

4 weeks out

190lbs

feeling really good with the diet.

getting there

[Korilon]

Well i THINK I am at 192lbs this am lol
My display on my scale is all messed up and hard to tell what teh #'s are but looked like 192 witch would be about right.

3 1/2 weeks to go.

ugh

[Korilon]

3 weeks out

191.2lbs

the dreaded words from your trainer "diet is gonna change"

Ugh!!!!

[GothicBeast]

Good luck!

[bigtavi8]

Jesus man never seen ur midsection so shredded. Looking forward to the final product. This will be your best showing yet no doubt. Taking no prisoners this year at the Ontarios bro!

[Korilon]

Thanks man! And 3 weeks to go

190.4lbs this am