Should have been 95% deadlift day but I took it kind of easy because I could tell my back is still a little messed up.
Deadlift 225x1 315x1 365x2
Hack Squat 304x7 394x8 394x7
Standing Calf Raise 235x9,8,7
Should have been 95% deadlift day but I took it kind of easy because I could tell my back is still a little messed up.
Deadlift 225x1 315x1 365x2
Hack Squat 304x7 394x8 394x7
Standing Calf Raise 235x9,8,7
Wore my belt today for Mil Press. Seemed to help a bit.
Military Press 95x5 135x2 150x2 150x2+push press 135x4
Flat Dumbbell Press 65x4 90x6 90x4
Supinated Lat Pulldown 165x3 210x7 210x4
Deload day
Squat 135x6 225x4 245x8 245x10
Seated Ham Curl 115x10 115x7
Standing Calf Raise 195x11,9,7
Another deload day
Bench Press 135x5 175x5 175x8
Supinated Lat Pulldown 165x8 165x8+5
Dumbbell Lateral Raises 30x10 30x10
Face Pulls (single pulley) 55x4+70x5 70x12
Lots of volume for a deload, IMO
Maybe.Originally Posted by Talo
Lots of volume for a deload, IMO
Would have done some hack squats but the machine was out of order.
Deadlift 135x3 225x5 225x5
Seated Ham Curl 120x8 120x8
Standing Calf Raise 195x9(3)
62 reps on deload day , but I guess you know what to do.
I kinda just make it up as I go along. It had been a few days since I lifted because of Good Friday so I had more energy than normal. I know what you mean though. If I was feeling really burnt out I would do hardly anything during a deload.
Last deload workout.
Military Press 95x4 115x5 115x8
Flat Dumbbell Press 60x8 70x10
Supinated Lat Pulldown 165x8 165x11
Hacks seem strong compared to squats.
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