Dave Palumbo Diet

[Big_Papa_B]

I have been doing this diet for the past 5 weeks or so and I am down 30lbs

[NACanada]

So first week almost over and I'm down 5 LBS. Energy has been good and I'm full all the time.

[Talo]

What's a good BBQ sause ?

[rated_rko]

started it yesterday, day 2 now

[Talo]

Get a headache or anything ?

[rated_rko]

nope just hungry all the time....better subside in the next few days

[z83]

nope just hungry all the time....better subside in the next few days

I solved this problem by replacing 2 shakes + pb for fish/chicken + nuts/pb

only shake was post workout

[Talo]

I will and does get much easier . Switching a shake for food is fine too if you have time to cook

Personally I find that by the time I get hungry its time to eat anyways. 6 meals isnt always easy to get in.

[rated_rko]

ill see how it goes day 3 now...got a mild headache this morning when i woke up to train...went away after a few hrs of extra sleep..

[Napiergen]

SUPER Interested in what I've read so far and gettin excited! Need a good start after getting back to training seriously again. How much cardio is too much on this diet? I like to do cardio first thing in the morning for 20 - 60mins. Moderate jog. Would doing a tougher cardio session like something from P90X or that insanity workout be too much. Just looking to cut fat at the mo to get back to 10% and then off we go back to where I want to be BF% and in muscle mass.

Oh disregard the cardio just reread it, DUH!