Korilon's road to the 2011 provincials

[bigtavi8]

So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?

[Korilon]

Hour in the gym 1 bodypart per day monday to friday

chest
back
legs
shoulders
arms

Stick abs in there once in a while

haven't been doing alot of cardio so far but starting to do mim 30 mins on the stepper or TM.

Bumping that up to every day 7 days a week



So Tav we on for this weekend or what? :P

So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?

[Korilon]

215.8 this morning!!!


SWEEETTTTT



time to shave and take good pics lol :P

[red rocket]

Awesome work so far bro. Cant wait to see the end result.

[Korilon]

Thanks man!




headding to See DK and Big tav this weekend!! who's comming for a killer arm workout? :P

[red rocket]

If it wasnt such a long drive it would rock to come train with you guys

[Korilon]

where are ya Red?

If it wasnt such a long drive it would rock to come train with you guys

[red rocket]

I'm an hour east of toronto bro.

[bigtavi8]

Hey Kor. Sorry haven't been on the boards in a while. I talked to DK and we will both be killing arms with ya Saturday over at Central Lifestyles. Im glad ur coming down bro we can kill it and see how your coming along. We will set up a time to hit and what we are going to do when i talk to DK today or tomorrow. Ill keep ya posted.

[Korilon]

Sounds good man.

i will probably leave at like 9am or so get there by noon i hope hahaha :P

we wills ee how it goes