I'm just waiting for the magic bullet to go on sale, and I wanna get the one with the larger cups.
Keep up the good work. Post pics of new workout partner please.
Originally Posted by TopHatPlus
I'm just waiting for the magic bullet to go on sale, and I wanna get the one with the larger cups.
Keep up the good work. Post pics of new workout partner please.
haha yeah... i can assure you although she's spunky and super bubbly she is in no where near the shape i am >_< haha but she has been working hard =D and she wants me to help her with some new workouts so... she will improve fast =D haha but i can always post pics of myself??? i do enjoy that ;PI'm just waiting for the magic bullet to go on sale, and I wanna get the one with the larger cups.
Keep up the good work. Post pics of new workout partner please.
i think my parents bought it at costco's when it was on sale... they buy EVERYTHING from costco except for me and my 5 siblings although if they had a choice they would have =D
Had an ok workout out, i woke up tuesday with pink eye.... i have been taking some over the counter drops since then and they are working but its been a bit of a pain, and my arthritis has been going insane, my knees, ankles, shoulders, hips, elbows and wrists have been so ache and at times intolerably painful.. but i have just motored through and had a good workout anyways =D i was showing my gym buddy some new workouts and she is going to be so sore tomorrow! but she did great and really tried hard!
I have really enjoyed walking to the gym its a nice pre gym excursive and just getting my head in the game, haha lovein it!
Pretty good workout, i was falling asleep at work so it was a tough night, i do not own an umbrella so i drove to the gym..... i was disappointed in myself but its raining and its 1 degree out >_< I got 85lbs dumbbells flat bench, 80 lbs dumbbells incline bench, 200 lbs (divided by 2) on the rope, 115 barb bell chest press x8, 95 lbs barb bell chest press x 20, just killed it like usual. This weather has been playing havic on my joints and i am hoping this goes away and FAST its driving me to insanity. I am hoping to get out and get some shopping done tomorrow and by hooks and stuff so i can start unpacking some of my show off pieces like my many beautiful helmets and i got my bicycles (aka babies) moved and they looks pretty damn sharp =D haha love them. Looking forward to sunday hoping to get my 200 lbs flat bench barb bell! (again)
your avi would be way cooler if you were wearing a top hat
your avi would be way cooler if you were wearing a top hat
haha i will see what i can do, i will have some new photos on the 10th ish, gotta find someone to take the photos >_<
My workout today was much better then it has been for about the past week, i started with my flat bench dumb bells and got 4 reps 90lbs and felt great so i went back and got another 3 reps at the 90 lbs and worked down a bit, i felt so good at this point! i have gotten myself upto 65 lbs dumbbells on my arnolds! and that is quite for achievement for me. I have doing the 200 on the rope and i added a 10 lbs weight to it so i was doing 110 and it felt so good. I have really been pushing my shoulders and been doing alot of shoulder press's with the barb bell at 95 and 115 lbs and its also help a lot with my middle back. So tonight we are having my moms 45 th bday party and a i got her a 1 motnh membership to the gym so she can kick some butt in her goals! I will have my gym buddy back on tuesday so i will try for 200 lbs on the flat bench haha we'll see how that goes.
Hello everyone (if anyone reads this) feel free to say hi =D i love feedback, criticism (not short jokes so much but i can deal)
Had a pretty decent day, 30 minute walk in the cold while traveling to the gym, 90 lbs dumbbells on the flat bench, with a funny story so i got a set of 4 in and i wanted another 3 so i get them get layed down and ready and there was no way they were moving, so i was a little disappointed but figure di will put them back and try the 85 lbs, and i have no idea how but they got away on me while try to get myself upright... well a 137 pound guy losing 2x 90 lbs dumbbells.... haha so one fell to the side the other one headed for my "man junk" and i was not allowing damage so i flexed and tried to recover it and caught it with my thighs.... haha disaster diverted and went for a bit of a ride >_<
Got my 200 lbs flat bench bar bell with 2 solid reps, and taught my workout buddy how to spot, and just had a good day cruising around i have had an uncomfortable pain/feeling in my fore arms about half way between the elbow and the wrist on the top, its not really all the painful but its there... and it gets much worse when doing 95lbs bar bell bicep curls, i am not sure if i have just over done it with them and they are SLOWLY! healing or what so if anyone know feel free to add some insight, picture day is coming either thursday or saturday and i am SUPER excited for you to see my shoulders i would say they are finally proportionate if not getting bigger then my arms and giving me a human crusher look =D
Have a good international woman's day =D
Hello all, i had a pretty great workout, i think i may have a cold coming on (crossing my fingers i don't) so i am getting to bed early tonight =D
I have found a new talent i have? i can do hand stands while holding onto things like the arms of chars and the leg raise machine/thing which has handles for dips and i can almost do a full press while in a hand stand position, haha my family was dumb founded by it and now request like a party trick >_<
THE WEIGHTS are coming haha it was a good day i got 1 rep 205 lbs barb bells flat bench, after i had already exhausted my arms, and then one of the trainers asked if i wanted to do some negative on the bench so i said sure.... so he added another 10 lbs bringing it to 215 lbs and i would lower the bar SLOWLY in about 5-7 second durations and he would help me list it up i got 5 reps of that and my pecks felt like they were going to POP and it been a while since they felt that good! I did about 30 dips and tons of abs/core as always, 90 lbs on the flat bench dumb bells, and quite a few reps of the shoulder press.
One of my friends is going to school in i believe north bay to become a personal trainer and he was over last night playing xbox kinect and what not and could not believe my progress and how fast my weights improved, and he was pretty harsh with his critiquing of me in the fall last year which partially pushed me to get more into the weights and build all over. (harsh critiquing is something i enjoy it allows me to really look at what i need to do rather then everyone saying ooo you look good >_<)
I ended up taking my pictures tonight incase i do get ill and i cannot take them later haha so i got a pic of my back so you guys can see that its progressing, please note that i was having some flexing issues because i am EXHAUSTED!
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