Contest Prep for 2010 Provincials

[shredded_Tris]

Well, you are way leaner this year so it's hard to guage what improvements have been made since you last competed.

Regardless, you are better this time than you are last time which is what really matters. Good job!

If the lean aspect is clouding it for you Nate check out even my 9 weeks out pics from this prep
9 weeks out I was around 158lbs 5 lbs heavier than my shitty ass last show conditioning and I still look much bigger and defined

Thanks BTW

[shredded_Tris]

All I have to say today is......MMMMMM CARBS :P

[natenator]

lol ^^

PUMPED!!! Just did my LAST CARDIO SESSION!!!!
After suffering through hundreds of hours of this shit it's finally over haha

Oddly enough it's a semi sad feeling when the training and cardio is over.

What was 3-4 hours of your day occupied with training is now just empty time sitting around waiting til your next meal and til show day.

Staying busy is tough because the mental aspect in your mind says "i'm done, nothing left to do" which is baaddd.

Pose as often as you can. Try to do 20-30 min posing sessions 2 - 3 times a day just to keep yourself busy.

Video games come in handy too. So does sleep lol

I hate the Wednesday/Thursday/Friday time period for prep

[shredded_Tris]

A little Update

First Versa Spa tan and three carb meals in and here are a few ab shots. I had a little bit of gas pain so they aren't fully flexed but they are pretty close
Just woke up so there are a few sleep creases there haha

[razorsedge]

Very nice....what do you think...r u happy with ur look so far keeping in mind u just started to load...

[shredded_Tris]

Very nice....what do you think...r u happy with ur look so far keeping in mind u just started to load...

Yeah man things are going great I already notice striations coming out better. The First Spray tan helped A LOT too haha. I will let you guys take a look at my conditioning from tonight when I post some pics tomorrow morning that I plan on taking at around 12:30 tonight after my whole day of carbing up

[razorsedge]

As long as ur happy Thats what counts...ur going to get some off the cuff opinions here if history on ur thread means anything...the hell what anyone else says now...you have ur plan in place, stick to it...u look great and ur changes in the last couple weeks outstanding...ur almost at the end and on Sat be confident and proud and show off ur hard work...and like the advice above...pose hard to help keep those muscles jacked and to condition them last few days so u don't cramp on stage as ur going to be just adrenalin jacked....going to be away a few days at a BC show with no comp starting tomorrow so best of luck and have fun....its been great following u along ur journey and thanks for letting us all share

[shredded_Tris]

So I decided to just post these now instead of tomorrow lol
My weight this morning was 144lbs and after eating carbs all day and drinking lots of water I weighed 150.6lbs in these pictures taken at 12:15am Thursday 2 days out

Feeling great!
two more days of filling out tanning up and drying out and I should be golden. No pun intended haha

Well off to bed for now
Unfortunately my carbs for tomorrow are cut in half, but then again we are 1 day closer so I can deal with it.

[shredded_Tris]

Alright boys yesterday was a super busy day! I wanted to update you butI couldn't so here is your update I am feeling great! and filling out great!

Here are some pics of me last night after the weigh ins

MY Class is STACKED!!!! 10 GUYS

Pre-judging is 4.5hrs away thank god cause I couldn't sleep at all last night and I am super dry right now

10 guys I can't believe it. And there are about half of them that could all potentially take it so I am pumped to show what I've got today.

at this point I see no more point in hiding who I am so here re some pics

[Andre Gregoire]

Good luck bro!