Wow...everyones a little carb depleted and testy here today...will see u at SWFC pitbull and best of luck....good to see u take a stand there ST and express ur opinion...love the aggression...ur definitely ready...physically and mentally. Take that to the show man...
Well a few weight updates for you guys
Sunday morning I was 143.6lbs
This morning I was 144.4lbs
This is because I did my final leg depletion workout on Sunday and I always hold a bit more water after a leg day.
Things are going great!! I will be posting pictures probably thursday morning after my first carb day on Wednesday.
Cardio has been put down to 40 min X 2 from Saturday. 40 minutes is a cakewalk after doing 1 hour for so long now!
I am pretty exhausted but hopefully energy will increase once I start getting some carbs into me wed.
awesome...looking forward to ur pics...
Now the transformation starts, I hope you will be as pleased as I was. Good luck buddy.
pc
In the home stretch now, good luck buddy!
If it's not hard it's not worth doing...
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GOOD LUCK Brother!
Thanks guys!!! I was 142.4lbs this morning. This is nuts I never would have thought I would be this light
CARBS TOMORROW WOOT WOOT!!!!!
Well, you are way leaner this year so it's hard to guage what improvements have been made since you last competed.Originally Posted by shredded_Tris
Ok So for this next post I wanted to show you all how far I have come from my last show in April of 2009
In the two pics I was around 152ish and it was the day of the show
I will also re-post a few similar pics from this morning at 144lbs depleated!!
I WORKED MY ASS OFF FOR THE LAST YEAR AND A HALF!!!!!!!
I have never wanted anything so bad before in my life and I truly Love this sport!!
Let me know what you guys think.
APRIL 2009 Carbed up show day 153lbs
To November 2010 Depleted 144lbs
You can see why I said my legs were my major weakness last time too!!
Regardless, you are better this time than you are last time which is what really matters. Good job!
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
[QUOTE=gregdoucette;402974 I have yet to come across research to support this and I do have a masters degree and had the highest avg in university (okay enough bragging from me now)
[/QUOTE]
1) I'd love to see what "research" you've actually done on the subject of keto diets
2) Being educated and being smart are two vastly different things which you are proving in spades in this thread
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
lol ^^
PUMPED!!! Just did my LAST CARDIO SESSION!!!!
After suffering through hundreds of hours of this shit it's finally over haha
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