Need an omelette recipe.

[LonelyBedouin]

Ive never actually made a omelette before, checked out some ones on the web there all like 2 eggs, anyone make on with 6 or 7? Just trying to think how to get 50g of pro into this omelette.

[natenator]

I do it all the time.

3-5 oz of chicken cut into small cubes. Some finely chopped onion and sliced mushrooms.

Saute in pan until cooked then add in egg mixture (5-6 whole eggs or 8-10 egg whites)

Cooked then flip half over (you can add a bit of shredded cheese before you flip). Cook for a bit longer then flip onto the other side and done.

Omlettes are super easy and a great way for eggs to not get boring.

[LonelyBedouin]

Nice, I was thinking tuna tossing tuna in there instead of chicken. Then I found this.... IHOP Colarado Omelette, I think I could tweak it a little to fit what I need out of it. And it looks so damn good.

[4031]

i use a can of tuna mix with a tblespoon cream cheese in my omlet of 5 whole eggs. Great way to get both tuna and egg down!

[LonelyBedouin]

cream cheese eh? hows the fish taste of the tuna does the cream cheese take it out?

[macka]

I rinse my tuna in water, kills the tuna taste, and lowers the sodium content.

I use 6 eggs, salsa to taste, some shredded cheese, and steak

[musclehead123]

i cook up some ground beef first. Then I cook up four eggs with green onions and peppers when I am about to fold in half I add the beef and shredded cheese.

[Forever]

3 eggs
100g ham, cut into small cubes
30g shredded cheddar

scramble eggs in bowl then dump into the frying pan. Cook until firm, flip, add ham and cheese, fold in half and slide onto plate. Also good with mushrooms and onions.

Gets you ~45 grams of protein in ~400 calories.
I usually eat this with some fruit or oatmeal.

[LonelyBedouin]

So here was attempt 1 at an omelette

5 eggs, 100g of chicken, some onions, some green pepper and some cheese. Fack was it good. Just need some practice flipping it

[warlock]

learn how to make a fritata instead