Contest Prep for 2010 Provincials

[shredded_Tris]

Again these pics are empty stomach, Pre-Cardio, Post Pee lol
and NO PUMPING UP! Just wake up and pose

[steve_d]

awesome work. You're getting really ripped now. No question in my mind you'll be pleased with how you look on stage. Actually, if the show were in 3 days you'd be pleased with how you look!

[shredded_Tris]

awesome work. You're getting really ripped now. No question in my mind you'll be pleased with how you look on stage. Actually, if the show were in 3 days you'd be pleased with how you look!

Thanks a lot Steve
Really Appreciate it. It means a lot! I haven't held anything back for this one.

[Delt King]

If you don't win your class it won't be because you weren't in the proper condition. You will be ripped to shreds!

BTW stick to the crab style most muscular if they call it. Don't do the standing straight up version.

[z83]

awesome work, grats !

[steve_d]

If you don't win your class it won't be because you weren't in the proper condition. You will be ripped to shreds!

BTW stick to the crab style most muscular if they call it. Don't do the standing straight up version.

the upright most muscular must be an east coast thing...It's how I do it, and almost everyone out there has learned it. Personally crab style looks weird to me...covers up too much. If you do crab style, at least drop your arms WAY low, because you'll be covering up your best body part otherwise.

[shredded_Tris]

I will put a detailed response in a bit but here are the pics from this morning after the refeed last night weight is .8lbs heavier than yesterday morning

[shredded_Tris]

Ok so About 30 min into this Re-Feed I literally felt like I chugged a bunch of vodka. I got super dizzy and I felt drunk. My eyes started to droop. I got rediculously vascular.
I know I promised pics from before and after but honestly last night after the meal I was so Sick that I couldn't even stand up. I have never been so close to vomitting haha.
It was great to have a nice tasty treat though and I think it will help me a little bit when it comes to getting through the next 3 weeks a little easier.
I have to say pancakes and waffles have to be one of my favorite things to eat
Next big thing on my list though is a big plate of pasta
Anyways.....I feel like garbage today, my stomach hurts and I feel like I over-did it a little bit but really the meal wasn't insanely huge. I think I just ate way too fast and had a little more sugar than I am used to.

I'm not sure how to really judge or compare my morning pics but I will say this. If I carbed up a little slower and could retain the vascularity and fullness I had last night minus the bloat and sick feeling I think I will look quite sharp on stage.
Really the only thing I can tell from the pics is that maybe I look slightly harder from the back and a little from the front but I have a hard time judging myself and I just feel shitty right now haha

[shredded_Tris]

If you don't win your class it won't be because you weren't in the proper condition. You will be ripped to shreds!

BTW stick to the crab style most muscular if they call it. Don't do the standing straight up version.

Thanks D
Why do you think I should do crab though? I always found it to be my least flattering MM pose?

[Delt King]

Thanks D
Why do you think I should do crab though? I always found it to be my least flattering MM pose?

Honestly it has to do with your genetics. With the large pec seperation you look smaller than you are when you're straight up. The crab pose will bring the delts, traps and arms more into view creating a larger/fuller physique.