Squat
315x5
360x3
400x1(1) 3/4 of the way up was a stall on the second one. Coming out of the hole I was already thing about doing a third.
Next week for deload I am going to work on speed 55% and bands.
Good mornings
265x30
I'm getting great recovery but I may need to find a happy medium . Sled drag a bit more or one extra workout.
Bench
235x5
265x3
300x1(1)
Bent over rows (30)
JM presses (30)
Side/front raises (50)
This is coming off a party weekend , way to much to drink . Since I'm not use to drinking anything !!
Still put up 300 for 2.5 and on meet day it took ke 3 attempts to get 303???
Last edited by Talo; 30-08-2010 at 12:42 PM.
Just got back from the dr .
Free test is at 54 ( range from 30-130) low side of normal , perfect in his eyes.
Another thing is that my acl is torn so I will be looking into surgery . The best part is that I had the MRI in July and they never even called me to tell me this , I had to go in to the clinic and see him on the day he was a walk in guy.
I am finished with small town clinics and I will be writting a letter once I find out where to send it.
Dont wait too long with the tear. Things shrink and then it get's way tougher for the surgeon to do a good job.
It's already been 4 years.
****, buggery.... I'll cross my fingers for you.Originally Posted by Talo
Deadlift day ( first one since my comp)
Warmup to :
315x3
365x2
405x1
455x1
500x1
Tried the hook grip until I hit 500 then did reverse grip
Front squats
High rep
205x30
Bench with bands
10x3 @ 205 plus blue bands ( aprox 75-100lbs added tension on the top per band )
Nice quick workout. Using the bands really helps with lockout strength as it's aprox 400 at the top and about 250 on bottom.
Last Deload day
Squats
255x2
295x2(8 sets)
All Done with blue bands.
Went in and did 35 mins on the treadmill up hill .
Then spent about 25 min foam rolling and stretching ( something that I have been lacking as of late , but will make it a habit to get into that shit whole gym twice a week )
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