Great showing Talo. Class win next time...
Great showing Talo. Class win next time...
Thanks.
Last night I had a good massage. My lower back is killing me so I needed some work done. She focused on the back , but moved to the quads and hips because she figured that could be so it it's putting the pressure on my pelvis and lower back. Another one next week.
Had to take a few robaxisals before bed and that helped.
New program all written out for the next 4 weeks , which I will start on Monday as I want to give some time to heal up.
Also I read an amazing book last night called the art and science of making weight by Alwyn Cosgrove and Nick J. Grantham. I thought I had this process down ( as I've done it a few times ) , but I've missed a few things and I realize that I didn't refuel as best ( or proper ) as I should have.
Plan is to go from 235/240 down to 218 in the last few weeks/days. My diet has been cleaned up , but it is more important to stay strong and hopefully get well over 1300lbs .
http://www.flexcart.com/members/elit...d=370&pid=2848
Last edited by Talo; 05-08-2010 at 03:06 PM.
Week 1 starts Mondy - I'm actually iching to get at this
Squat 75% 315 80% 335 85% 360
Bench 75% 2355 80% 25085%265
Deadlift 75% 390 80% 41585% 445
Press 75%150 80% 16085% 165
All done for 5 reps.
Last edited by Talo; 07-08-2010 at 11:39 AM.
Squatted for the first time today .
315x5
335x5
360x5
this was heavy. Hips are tight , took a while to warm up. I've got to treat every workout the same and I'm not doing that.
Wake up , eat , wait , train , eat ..... Repeat.
I'm too much in the habbit of not prepareing for the gym . Time to get serious !
Morning weight 233
Full nights rest and a full belly !!!
Bench:
235x5
250x5
265x5
incline bench
2x12@165 ( 55%)
banded tri extensions
behind the head plate extensions
worked on good meet form. I'm hopeing I can bring this number up. If in four weeks I don't feel like it's moving I will switch things around to become more agresive with the bench .
except that Talo is clean...Originally Posted by tiramisu
Not a bad starting number
I wish there werre more raw 3 lift competitions. I would definitely do one every 4-6 months locally if they had them. It would be super fun.
You didn't say what you weighed in at? .... I just did a fantasy total and best case scenario is about 1155 and likely case is about 1090. I'm nipping at your heels.
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
great lifting Talo!!!
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
I had 2 showers today
good work Talo
Awesome job man! I wish I could have been there to cheer you on!
Chalk: Use it. If your gym doesn’t allow it, sneak it in. This is one of the most important things for your strength and safety, so be wary of gyms that don’t allow it. They don’t want you to be safe or strong.
"10. People who ask you if you workout when clearly you are ****ing gigantic." ~Daande
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