Yoga today.
I was all set to have a massage Sunday , but she cancelled . As long as I get one done by Wednesday I'll be alright.
Yoga today.
I was all set to have a massage Sunday , but she cancelled . As long as I get one done by Wednesday I'll be alright.
I was going to do a deadlift session today , but i just couldn't get motovated. Lower back is still as hell . Foam rolling and stretching all night.
Just got back from Calgary .
Took 3rd in my weight class and 1st in my age group.
1251lbs total. I wanted 1300lbs but I missed my 450 squat. And I almost didn't get my bench ( little different form ) but got 303 on my last attempt.
520 deadlift . I should have went to 550 , next time I will start at 520 and hopefully get 600
next meet is the world's in October.
Congrats bud!!
Not a bad starting numberOriginally Posted by Talo
Just got back from Calgary .
Took 3rd in my weight class and 1st in my age group.
1251lbs total. I wanted 1300lbs but I missed my 450 squat. And I almost didn't get my bench ( little different form ) but got 303 on my last attempt.
520 deadlift . I should have went to 550 , next time I will start at 520 and hopefully get 600
next meet is the world's in October.
I wish there werre more raw 3 lift competitions. I would definitely do one every 4-6 months locally if they had them. It would be super fun.
You didn't say what you weighed in at? .... I just did a fantasy total and best case scenario is about 1155 and likely case is about 1090. I'm nipping at your heels.
Last edited by tiramisu; 01-08-2010 at 09:52 PM.
hey gj man!
Thanks.
I came in at 232 (105kg) right in the middle of the 110kg class.
If I did the cut that I was thinking about doing ( to 100kg ) I would have won my class. I went up against some big boys.
I will drop to 100kg for the next one.
Last edited by Talo; 01-08-2010 at 11:15 PM.
a few pictures : No video of the weekend.
Those are some seriously pretty weights.
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