Carbing up for the big show

[shredded_Tris]

Yep!!
P

So Magnesium Supplement is one

P what do you think the BEST combo would be that you could run from say 2 weeks out will the day of the show just so you know it doesn't throw off your conditioning or vascularity for cramping.

And I think we should try to keep it to something NOT liquid related right? Seeing how we will be depleating water and all

[shredded_Tris]

Just to clarify the cramping is from the Clen so would you recommend something like
Taurine & Magnesium and at how much/day exactly

[natenator]

just taurine for clen cramps

[shredded_Tris]

just taurine for clen cramps

How much do you need to take and how many times per day.
Do you know if Taurine would mess up show time. Cause I really only care about cramping when I'm on stage. I could manage for now but I am scared to cramp during posing

[steve_d]

How much do you need to take and how many times per day.
Do you know if Taurine would mess up show time. Cause I really only care about cramping when I'm on stage. I could manage for now but I am scared to cramp during posing

I think the cramps you get now from clen are a totally different animal then the cramps you get on stage from being dehydrated...Not sure if taurine would be of any help for on stage cramping. I often had to adjust the way i pose in order not to cramp up. (for example the way I flex my legs).

[SupermanAramini]

How much do you need to take and how many times per day.
Do you know if Taurine would mess up show time. Cause I really only care about cramping when I'm on stage. I could manage for now but I am scared to cramp during posing

I personally don't think Taurine is going to help you alot with the cramping.
You COULD try 3-5mg spread out through a day if you really wanted to, as well potassium. But again, everyones different..

But yeah...clen going into a show is lame for that lol.

[shredded_Tris]

I personally don't think Taurine is going to help you alot with the cramping.
You COULD try 3-5mg spread out through a day if you really wanted to, as well potassium. But again, everyones different..

But yeah...clen going into a show is lame for that lol.

Actually I tried it and it's been about a week and a half now and I am not experiencing it nearly as much anymore. Almost completely gone. just a little bit when I work out real hard

[SupermanAramini]

Actually I tried it and it's been about a week and a half now and I am not experiencing it nearly as much anymore. Almost completely gone. just a little bit when I work out real hard

Well that's good then. Keep doing what your doing bro.

[Praetorian]

Do NOT take potassium that is asking for trouble. Keep sodium up as well as water, Taurine will definitely help as well as magnesium it is a mild muscle relaxant and sip on sugar free tonic water which is a natural source of quinine.
P

[bossman_1986]

Do NOT take potassium that is asking for trouble. Keep sodium up as well as water, Taurine will definitely help as well as magnesium it is a mild muscle relaxant and sip on sugar free tonic water which is a natural source of quinine.
P

why shouldn't you take potassium??