Contest Prep for 2010 Provincials

[shredded_Tris]

If I find I am dropping too fast or getting too hungry I may switch a few of my carb meals from 6oz of sweet potato to 1.5 cups of brown rice

[steve_d]

I'd bump the calories slightly or drop the cardio altogether for now. Just something as simple as say 1 extra shake during workout should do it.

[shredded_Tris]

I'd bump the calories slightly or drop the cardio altogether for now. Just something as simple as say 1 extra shake during workout should do it.

I am already having 3 shakes a day right now in between meals but if I drop the cardio a bit I should be ok then? You think these totals look better for now eh. I should drop nicely on this one

[natenator]

Here's my honest advice:

You had a plan. Stick to it and don't change it until you feel there's a reason TO change it.

Getting input from 5 or 6 different people is just going to lead to an issue because you will second guess yourself more than you already will.

Either stick to your plan or hire someone to help you with the prep.

That's my feedback.

[shredded_Tris]

Here's my honest advice:

You had a plan. Stick to it and don't change it until you feel there's a reason TO change it.

Getting input from 5 or 6 different people is just going to lead to an issue because you will second guess yourself more than you already will.

Either stick to your plan or hire someone to help you with the prep.

That's my feedback.

This actually was part of the plan Nate, I got together with my trainer today at lunch and this is what we decided the salmon was supposed to be haddock or tuna anyways from now on and the sweet potato was my 2nd option I just had not been using it until this point.

Really the only thing that I have been prompted for so far by you guys is the Jam lol. I am using everyones advice but I am definitely sticking to my trainers meal plan.

Through experience I am just adding more of my input to him as we go along. The plan is in motion my friend no worries there. I am running everything through him in the end before making changes.

Thanks for the motivation. I am all about sticking to game plans, the extra feedback is just a plus, and will help me when the final stages come along

[shredded_Tris]

The plan is to keep making changes to the plan if that makes sense. ie more cardio, lowering cals......all when neccessary of course.
My fat loss was just slowing a bit with all the extra Cals

[shredded_Tris]

So this week I have been feeling find of gnarly during my workouts. Getting really bad headaches, I have narrowed it down to too many stims at once. I didn't realize it but the other day I had like 3 coffees throughout the day along with 100mg extra caffeine in the am and 24mg of ephedrine. Now thinking it was spaced out enough I took a fat burner at around 5pm with a scoop of shotgun because I had a sample of the fat burner. I think it was that combo, halfway through my second set it felt like my stomach was on fire and I got an instant almost workout stopping headache.

I'm going in for legs today in about an hour and all I have had today is 1 cup of coffee and I am not even going to take Shotgun and I will see if I still get the headache. My water intake is plenty high (prob around 4.5L-5.5L/Day.

Legs should be pretty intense tonight. Friggen Lunges finished me last week I was limping for 5 days after lol

PS I found my savior for dieting this time......Becel Spray!!! That shit makes shitty brocolli taste like something I shouldd't even be aloud to eat.....Soo good!!

Oh and I picked up some Emu Oil last show I went to see and I was going to use it on top of my dream tan before stepping on stage, has anyone ever used this stuff before. The guy said it's pretty popular, I have only ever used PAM and will never again because it runs your color to shit.

ALSO....thoughts on Hot Stuff would be good too as I got some of that stashed away too, couldn't resist for only $10

ST

[steve_d]

dream tan seems to give me a good color, but not enough shine. If I am ultra careful and slowly pat in some oil or hot stuff, it does the job. But I still think there is a better option. I think next time I might try an ultra dark spray tan, and hopefully the oil won't smear things around so much. Dream tan just gets so messy. Although, I think even dream tan gives a different color on different people. I wouldn't have guessed it, but another guy in my class at sudbury was using the same dream tan as me, (#2), and we had completely different colors. I looked brown, he looked red...

[bigtavi8]

As for colour dream tan cream #2 was nice for me along with spray tan but for oil id probobly not use pam again and use something like a dark tanning oil i used first time around. It didnt smear the colour out too badly.

[natenator]

I hear the KY warming gel adds a nice shine...