Originally Posted by Talo
Cool, you will have an exciting drive.
Are you staying at the hotel on Friday? I will be.
I am hoping for 1300+ total it will be my first comp, how many have you competed in?
Cool, you will have an exciting drive.
Are you staying at the hotel on Friday? I will be.
I am hoping for 1300+ total it will be my first comp, how many have you competed in?
DE bench
8x3@170
3 board 1RM
220x3
265x2
315x1
345x1 fail
Shitty training . 3pm and going off only 1 shake. Been working in the backyard all day.
Chin ups
Band pushdowns.
Next time I will do 350 with food in me!!!
I've done one before, but that was with the GPC so I used gear . This is my first raw event.
Do you plan on going to the worlds in Oct ?
I am not sure yet, I would love to but do not know if I will.
Are you?
What total are you going for? I really want at least 1279 so I can be class I, and maybe in a year or so move to master and one day hit elite.
I am hopinh there are some dudes that will lift crazy numbers. It is a 1 day event now weigh in on friday lift saturday.
Man I wish I could be there to cheer you on big guy (stupid weddings). Everything comes together the day of the meet, you are gonna do great!
Chalk: Use it. If your gym doesn’t allow it, sneak it in. This is one of the most important things for your strength and safety, so be wary of gyms that don’t allow it. They don’t want you to be safe or strong.
"10. People who ask you if you workout when clearly you are ****ing gigantic." ~Daande
I think I am going to go to Worlds , as long as I qualify.
I am hoping to get a 1400 total , but that will be a big target ( 500,550,350)
Thanks man. Hopefully its a good event with lots of competition. Still not sure what weight class I'm going for - 110's or 100's .
Nice avatar ,pinky
July 5th
DE - Box Squat
8x2@ 265 - 30 sec rest between sets and fast speed . It called for 65% of my 1RM .
Roman Deadlifts
3x8 @ 265
Plate Swings with 25's ( instead of KB's)
3x12
Fallouts -3 sets-
Nothing special about this workout. It was quick and painless
Things are changing around from what I've had planned only because I go with what I feel for the day . Since I'm on nights and lucky to get 5hours sleep along with good meals I did a DE squat instead of a ME day.
Why plate swings and fallouts?
Core and stability.
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