Dave Palumbo Diet

[Talo]

8g of carbs per 100g of juice . So I guess it depends on how much you want to use.

http://www.carb-counter.org/nutrition/09152

[nisser]

The Salad that dave suggests for his clients doesnt taste all that bad....Mix romaine w/spinach add diced cucumber and 1 tbsp extra v olive oil and 1 tbsp balsm vinegar

I'm probably overthinking this but is the salad quoted ok (ie. the cucumber)? Green leaf lettuce is ok as well?

[ubcpower]

supposed to be a green "leafy" salad. Just watch you dont have a serving the size of your bathtub. i believe he says 2 cups ....just keep it green and within moderation

[countrychic]

with the dressing you can also add a bit of mustard and a dash of splenda YUMMY!!

[FitnessModel45]

I was reading the posts made earlier about the cardio protocol on a keto diet (begin with 30 mins ED, and increase by 5 mins every week); and I was just wondering, when do you do this cardio? Immediately following the workout? First thing in the morning? Or in the Evening? Thanks!

[ubcpower]

ideally first thing in the a.m. in a fasted state. second best would be immediately post workout.

[Mastagon]

ran this diet for a while. I found post workout went well. And then I'd throw in a few in the evening every now and again.

[FitnessModel45]

Ah I see! Thanks for the reply guys! I appreciate it!

Just another question, I have a friend that thinks that keto diets aren't as efficient as assessing one's insulin/carb sensitivity and using a carb amount that bests suits them. What can you say to rebut this?

[ubcpower]

post this Q in Praetorian's thread, youll get an educated response backed with personal experience

[FitnessModel45]

Thanks I appreciate that. Where can I find Praetorian's thread?