Countrychics Ripped Freak Review/Log

[countrychic]

We were going to hit golds yesterday but 20 each to drop in.

[Talo]

[COLOR=black][FONT=Verdana]Isn’t that just retarded ? You should be able to train for a few weeks at that price.[/FONT][/COLOR]
[COLOR=black][FONT=Verdana] [/FONT][/COLOR]
[COLOR=black][FONT=Verdana]I went to the one at West Ed and just dreaded that payment. However it was convenient because my wife was able to do some shopping with the kids [/FONT][/COLOR]

[Mrs.Meat]

I think I need this product

[whiteknight]

[QUOTE=countrychic;380014]We were going to hit golds yesterday but 20 each to drop in.[/QUOTE]

Ouch!

[Mrs.Meat]

the golds girly gym here in the US is 20 bucks a pop too

[ab_chic25]

[QUOTE=Talo;380015][COLOR=black][FONT=Verdana]Isn’t that just retarded ? You should be able to train for a few weeks at that price.[/FONT][/COLOR]

[COLOR=black][FONT=Verdana]I went to the one at West Ed and just dreaded that payment. However it was convenient because my wife was able to do some shopping with the kids [/FONT][/COLOR][/QUOTE]


werid, i know you can go once at the northtown one for free. Just say your checking it out lol. I dont pay much more PER month for my golds membership total. I love the northtown one, mind ya the gym i was at before was a spa lady lol not my type. I can not do all the "girly girls"


This sounds like something I might have to try later on. Will be reading to see how they are working out for ya

[ubcpower]

its all about how you go in to it. All golds do a free day if you play your cards right. You go there, say you just moved to the area, looking to join in 2 months when you move in to town (that way they dont push for signing you up on that day). If you ask for the tour before they offer it , it will look more legit. Unfortunately, you have to follow some pencil neck around while he shows you the ButtBlaster2011 machine they just got in. After that, you sign a waiver and are in. next time.
ps. CChic , just started my log today...felt really nausious taking the ripped freak on an empty stomach for a.m. cardio. lots of energy though

[GYMBRAT]

yeah whats up with that! Every time I go to etown or Cowtown I just drop in without any payment nor hassles.....I know my hometown gym is $70 per mth which is a fkn joke with 0 lube for the assrape!!! Gotta do what we gotta do though eh!

[countrychic]

[QUOTE=ubcpower;380222]ps. CChic , just started my log today...felt really nausious taking the ripped freak on an empty stomach for a.m. cardio. lots of energy though[/QUOTE]

I haven't had this side effect at all. Body temp increase, Energy increase, appetite suppressent, I have had positive experiances so far.

I believe I am ready to start with the second pill mid afternoon though. I am starting to feel that mid afternoon crash a bit..... not sure if it's the crash or just work related.

[countrychic]

It has been a week since I have started.

Starting weight was 164.....Weight this morning was ......162lbs

IW and I have talked about my eating habits , I know I need more whole foods and I could live on shakes and good fats (almonds, peanutbutter during the day) exspecially my coffee breaks, they are quick, easy and when I don't have the time I tend to consume shakes. I always have lunch and supper of course.

This is why I like the KETO diet, it's easy and not much prep work. We have a plan which I will add in later. At this point I will continue with carb rotation and then switch to KETO as I progress with cutting.

Thank-you for following along in this log. I will get some pics done so I have a start and end point for the log as well.