emmmm perogies!!
emmmm perogies!!
[B]1 Ripped Freak [/B]in the am on an empty stomach. Great energy throughout the day. One thing about these pills.....I have to remember to eat. Certainly is an appetite suppressant.
I figured I would try two pills in a day. Took another around 3:30pm and had a great workout. Definately lots of energy and strength was good. I will continue with one pill for the rest of the week, I just wanted to see how my body would respond.
Had a great sleep, a bit of wacky dreaming but don't know if I chalk it up to the pills or just a crazy night in lala landI was wide awake at 5am.
DIET-
Meal 1 - 1 1/2 scp true protein, 2 tbs yogurt, 1/2 cup of 1% milk, 1/2 banana (blended) YUMMY
Meal 2 - 1 1/2 scp true protein/water, kiwi, 1/4 c almonds/cashews/walnuts mixed
Meal 3 - chicken, salad
Meal 4 - 1 1/2 scp true protein/water, almonds
[B]1 RIPPED FREAK at 3:30pm [/B]-
Training at 5pm
Meal 5 - 2 eggs, 1/2 multigrain bagel
TRAINING -
Biceps/Triceps
30 min cardio - high incline, 4.1 speed
You need more food young lady, and keep outta my protein powder stash....lolol...jk
Seriously, we need to sit and make a better diet.....I know youre super busy, but still we have to make a game plan this wknd!!
I may have to get some of these ripped freak things, she wont stop talking about them......
Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
Trueprotein sponsored athlete Enter CANADABB for 5% discount
[QUOTE=ironwill;379184]You need more food young lady, and keep outta my protein powder stash....lolol...jk
Seriously, we need to sit and make a better diet.....I know youre super busy, but still we have to make a game plan this wknd!!
I may have to get some of these ripped freak things, she wont stop talking about them......[/QUOTE]
yes i am missing a meal, right before bed. Once i eliminate the carbs it will be close to my keto diet. We can sit down and go through a diet .
Last edited by countrychic; 20-05-2010 at 11:28 AM.
i mean more food, less shakes....
Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
Trueprotein sponsored athlete Enter CANADABB for 5% discount
[QUOTE=ironwill;379188]i mean more food, less shakes....[/QUOTE]
I agree 100%!
I know I am bad for that..... shakes are to convenient that's my problem.
Ironwill will straighten me out
[QUOTE=ironwill;379188]i mean more food, less shakes....[/QUOTE]
yup, yup!
Well gym was closed Sunday and Monday.....Alberta holiday - long week-end.....who would of thought they would close the doors.
Cardio both days.
Still feeling good with these, energy is good and no complaints. No interuptions in sleep at all.
Tonight is Back!
[QUOTE=countrychic;379994]Well gym was closed Sunday and Monday.....Alberta holiday - long week-end.....who would of thought they would close the doors.
Cardio both days.
Still feeling good with these, energy is good and no complaints. No interuptions in sleep at all.
Tonight is Back![/QUOTE]
Gym closed??? that sucks.. oh well
So it sound slike this is working well so far
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