45 days later...beachmuscle

[L3]

sorry bro, they were way too perfect to be real too

[declan]

Impressive, you filled out real well. Hot looking girls you snagged too, job well done on both ends bro

[St]

Ha i love the Model,glad you had to say no to her,nothing better than rejection.

[Talo]

Nice job , L3 and some great coaching , Nate.

[BB12]

Damn impressive and one hell of a motivation to get my ass to the gym. I've done the Anabolic/Metabolic Diet last year and went from 18% - 10% BF in 8 weeks.

I may have to look into this.....

[L3]

be carefull of the ol re-bound when your out there though, happened to me last year!

yeah, i planned for it, no carbs eaten other than my cheat meal the first day, and 1 small bowl of cereal the last day...actually when i would eat at the alacarte and get shrimp etc, i would wipe the sauce off with a napkin if I wasn't eating with any ladies

how long has it been since you stopped the diet?i was just wondering if you expeirienced any major rebound yet..and if not what was your strategy in preventing it...

havent stopped the diet, like nate said, gonna keep it going for another week, then sloooooowly introduce carbs, change my supplements, and get up to a lean 210 by winter when i come off....

Ha i love the Model,glad you had to say no to her,nothing better than rejection.

yeah she ditched me one night at the club, then spent the next day apologizing, saying how she saw me dancing with this other girl and she thought she was my GF...either way shes european and european accents make me wana puke in my mouth, hanging out with her only happened because she was disgustingly hot

[Mayodt]

Where is the diet? I'm smaller than his before pics, but I want need that same kind of toning, you can see the muscles coming in, but they're not looking that great.

[avg2fit]

Where is the diet? I'm smaller than his before pics, but I want need that same kind of toning, you can see the muscles coming in, but they're not looking that great.

i dont think they will post the diet or training "because it doesnt matter". Diet was dynamic and if i am not mistake the service of Nate. (just from skimming the threads)

this is 1 impressive transformation! wow. i cant, however, see the model shots though...just your vacation pics. def. looks good (but the model might make it look better)

again, congrats

[monkey]

Damm.. this thread makes me feel fat, lol

[GYMBRAT]

Sorry I missed this thread L3!! You look FN amazing bro!!!