Shane's Journey to 2800

[bobbyorr]

you get to update your "location" on your site now!

haha good call!!! done

[Dallas Hogan]

I HATE YOU! ................Just kiddin man, congrats on everything coming up "church".

STRENGTH & HONOUR

[bobbyorr]

I HATE YOU! ................Just kiddin man, congrats on everything coming up "church".

STRENGTH & HONOUR

thanks dallas!!!! evertything looks good so far!!!! I was away in louisville kentucky this weekend on business so im back at it today!!!!

[bobbyorr]

Sunday may 16th

today in the gym for the afternoon session was; luke edwards, aj roberts, jake anderson, david hoff, me and john jester

dynamic effort upper

bench with doubled up mini bands
185x3
185x3
185x3
205x3
205x3
225x3

decline t-bar with 2 chains

135x15
185x12

wide tricep push downs in lat machine

15
12
12

side raises and band pull aparts

the most ovbious thing I have noticed so far in my couple training sessions down here is the intensity... these guys all train hard and they train fast... while the sets are going on there is not waiting... as soon as the guy before you is done, you are on the bench ready to smash everything....also most of the accessories are done till almost failure.. they never have a set or rep scheme in mind till they get under the bar

[bobbyorr]

monday may 17th

max effort lower

chain suspended good mornings... the bar was low even for me

worked up doing triples

135
225
315
405
465x1

stiff leg deadlift motion in the belt squat machine
3 plates
4 plates
5 plates

walking with the belt squat on
3 sets

45 degree back raise

15
15
12 holding a purple band tied to band pegs
12 "

reverse hypers and abs

came back for a night session and did more abs, lats and reverse hypers...

i am sleepy today after this!!!

[bobbyorr]

i have been a bit behind on this... i will be trying to keep it up to date better!!

im in seattle washington right now..

bench in my shirt, custom overkill

couldn't touch anywthing, i got to 672 and and the collar rode up and choked me out... i was out for a second or two... but i had really good spotters and i was ok... but i just stayed on the bench till i got my shit together and then took the shirt off... i am done with overkill now

time to find a new shirt

[bobbyorr]

Today was my last training session before heading back to Canada for a couple weeks

Delcine bench.... tired and failed.... I guess my pec is a lot more ****ed up than I thought.. I couldn't unrack 225.. shitty buzz

So back to the Bamboo bar kettle bell press

35 lbs KB per side

5 sets of 20.. the last two sets I did them with an ab mat from Rouge under my back to put me in a little different position and it worked in getting me using the pec a little more

Louie's big rehab thing right now is is doing tricep extensions in the assisted chin up machine, but having a med ball on the cushion to press on, having your hands in all different directions... I hope that makes sense

3 sets till failure

lat pull downs


120 x 20 reps... this really really hurt and stretched out my upper back and pec... not so much hurt but was painful... anyway i got through them

that is it for now~!!! heading over to big Tony B's tonight to watch the UFC fights.... I will need a nap here soon because I am having a hard time staying up past 10 o'clock haha

http://churchs415.files.wordpress.co.../img_01771.jpg

[bobbyorr]

I am bring this log back!!!

I am not sure why but when I came back to Canada I couldn't view this site... anyway I am back!!!

I went to a friends this past weekend to lift in a monolift... He is the closest one to me with one.. about 1.5 hours... and it was great!!!!

I went up to 865 in suit and briefs

then we hit some seated good mornings and heavy ab work

It was the first time I was there and it was awesome!!! I can't wait to make this a on going thing!!!!

[Talo]

Your back in Canada for good ?

[bobbyorr]

Your back in Canada for good ?

Ya i ran into some major major finance problems and ended up having to declare bankruptcy... which sucks but I get to start my life over now