Shane's Journey to 2800

[bobbyorr]

Tues April 20th
DE squats...
strong band + average band
worked up with triples
135
225
315
405.. now here is where all the fun happened... Has anyone squatted a squat really fast and the bar jumped off their back???? I have and it happened with this much weight and band tension.... the thing is, with this much band tension as soon as it left my back it went straight down and DESTROYED the bar.... mangled my arm a bit but I was fine later..... I did what any lifter would do..... stripped the bar, re racked it and finished my set...

475x2 sets of 2 stopped because I was getting a little gun shy... all good weight feels like nothing on my back..... I you check out the video I just posted I'm around 4:10 minute mark..... I can move the weight well.... I just need to get depth

super set GHR and reverse hypers

Done

Now for a bit of my life, I have been chatting a lot with a girl I met at the Arnold's, she is a powerlifter from Seattle Washington.... She is funny as hell and a good time, and I like I fell in love with her when I asked what she likes to do in her spare time, and she responded without hesitation with Power Cleans.....


Damn I think she is a keeper haha


And I got my new Overkill shirt today... I will not be using it at nationals, but I want tot get it on and see what it will take to touch..... it is BEASTLY!!!!!!

[bobbyorr]

Thursday. April 22nd

1 board work up to 90% for 3
135x10
225x5
315x3
365x3
405x3 to a 1 board

3 board

405 x3x3

db military
60x10
70x10
75x10
80x8... triceps are fried!!!!

Db rows 100x12x4

done

[bobbyorr]

OK... so I haven't been updating this but I have been very busy with quitting my job, flying to seattle to see about a girl, tomorrow I fly back home and will be smashing the crap out of the CPF nationals in Montreal, and then promptly moving to Columbus to train at westside

Since I got here in Seattle (thursday) I have done an Upper body work out, nothing to crazy... and tonight I will be doing my last squat session which will include working up to 695 with no bands wearing my inzer briefs

[CreatineAmonster]

OK... so I haven't been updating this but I have been very busy with quitting my job, flying to seattle to see about a girl, tomorrow I fly back home and will be smashing the crap out of the CPF nationals in Montreal, and then promptly moving to Columbus to train at westside

Since I got here in Seattle (thursday) I have done an Upper body work out, nothing to crazy... and tonight I will be doing my last squat session which will include working up to 695 with no bands wearing my inzer briefs

Right on man good luck with the nationals can't wait to hear about Louie and the boys at westside that is going to be a crazy move man.

[bobbyorr]

Right on man good luck with the nationals can't wait to hear about Louie and the boys at westside that is going to be a crazy move man.

Thanks buddy!!!!!

I am now in my final steps before my meet this weekend, I would like to throw some shout outs......

first off to my parents... they have supported me through all the really stupid decions that i have made in my life

Paul and Sarah from ultimatefitnessgyms.com.... they have made me what i am today... they have got me into strongman and powerlifting, introduced me to west side and elitefts, which in turn has changed my life!!!!!

and last but definatly not least, http://www.truesupplements.com ... they have been amazing since we first hooked up!!!!!! they continue to produce really high quality supps and get it to my door cheap and fast, just the way i like it haha

and thanks to everyone ready this pysco bable that i write here!!!!



shane

[Talo]

Give em Hell !

[bobbyorr]

Give em Hell !

i will!!!!

455-317.5-320

[bobbyorr]

hey everyone ... I'm now in columbus... I did a meet write up on my website nad posted some videos

http://www.shanechurch.com
and you can check my videos out at http://www.youtube.com/churchs415

thanks for reading and please give me your feed back!!!!

[bobbyorr]

may 12th
max effort upper

reverse blue band bench press
did work up with chains to 405
then 495x1
505x1

football bar extensions with kettle bells from bands
3x8

tate press
3x10

seated db military, one arm at a time
3 sets 6-10

push ups 3 rounds

this was my first offical workout as a westsider!!!!! I was still mangled from the meet on the weekend as well as the 13 hour drive down!!!!

but it was good... seen some big numbers put .. and also I am the new guy to be updating the westside training log on their site!!!!\\

and i might soon a have place to live because I got a proved for a little one bedroom apartment!!!! sweet!!!!

I love this place!!!!

[avg2fit]

hey everyone ... I'm now in columbus... I did a meet write up on my website nad posted some videos

http://www.shanechurch.comthanks for reading and please give me your feed back!!!!

you get to update your "location" on your site now!