Funny , but sad .
March 28th - Cardio
March 29th - Cardio
Funny , but sad .
March 28th - Cardio
March 29th - Cardio
March 29th
flat bench
95x12 ( fast )
135x12 ( fast )
185x10 ( fast )
225x8 ( fast )
285x5 ( normal )
315x4 ( N )
365x2 ( N )
flat db press
3x15@70 ( 3 different styles )
one arm tricep pull down
3x15@35
30 mins cardio
night weight is 240lbs but bf is down.
March 30th
30 min cardio and finished off with some fallouts. Been awhile since I've done these.
You should see the looks I get at the rec center. Walking in with my chuck's on , green bands and my EFTS shirt, haha .
Wait till they see me squat and bench with them , I would bring in chains too but I would prob get kicked our.
Line starting to appear down my middle , so that's good since I'm at 240lbs.
March 31st
40min cardio and foam rolling / streches.
Decided to increase the cardio by 10 mins , it will stay like this all week.
Carb up meal was 4 slices of neat lover pizza .
April 1st
40min cardio after a long day at work.
April 3rd
skiing in Japser
managed to sneak in an upper body workout also.
April 4th
more skiing. Legs are hurting today , but I'll manage to get this day in and rest tomorrow.
Skiing was amazing ! Calves , quads and feet are killing me !
Ate more carbs than I wanted to , but I no doubt burnt that off . Back on night shift and back on pro/fat.
Stepping it up to 1 hr daily.
Split up into 30 min sessions. First was done at 7:30am and second was done at 2:30pm.
Feeling good . Weight is dropping slow but the mirror looks better
Hello Cardio ! Anothe 60 min ( 30/30 )
Along with some Fallouts and stretches.
I know I'm getting weaker , but there is talk about the gym re opening soon and I'm also making a trip to the city this week to get in a heavy DL session.
Night weight at 236.
powerlifters dont do cardio do they
what are your goals right now Talo?
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