Shane's Journey to 2800

[bobbyorr]

hahaha I bet your pe-shakes are really anabolic!!!

Its up in the air right now...I have some stuff going on in my life and I might not be in Ontario in July, So I can;t really commit to it right now...I think I will be giving my spot up.. although it would have been fun beating you this year haha.... that is if they only had a car squat and high stones haha

[Rhinobolt10]

Where you headed to man?

[Dallas Hogan]

hahaha I bet your pe-shakes are really anabolic!!!

Its up in the air right now...I have some stuff going on in my life and I might not be in Ontario in July, So I can;t really commit to it right now...I think I will be giving my spot up.. although it would have been fun beating you this year haha.... that is if they only had a car squat and high stones haha

YOU SHUT UR MOUTH ABOUT MY "shakes"!!!! hahaha to bad you wont be there to watch me earn my spot at the Canadians. As for last years results? well there is no future in the past and things have drastically changed since then. Thanks for the reminder though...FACKIN JERK. lol, Get read to do it up when I come to town!!

[bobbyorr]

Haha that wasn't a shot. Those are the only two events I know I have a good shot againest you. When the **** are you coming Down????

[Dallas Hogan]

Haha that wasn't a shot. Those are the only two events I know I have a good shot againest you. When the **** are you coming Down????

Yeah I know, that stone run in Cornhole when Foley, you and myself were all in position for 3rd place still haunts me! Funny thing is, when I went to Dub-ville the posts are all the same height (which are tall compared to me) and they all sway a bit and I was able to get 4 outta 5 and place jus behind Paul and Saunders. I didnt parctice stones since the comp in Cornballz, Weird. Anywho, Ill fig my shiat out and let you know. Jus make sure the hookers are hott and the coke is pure!

[bobbyorr]

Yeah I know, that stone run in Cornhole when Foley, you and myself were all in position for 3rd place still haunts me! Funny thing is, when I went to Dub-ville the posts are all the same height (which are tall compared to me) and they all sway a bit and I was able to get 4 outta 5 and place jus behind Paul and Saunders. I didnt parctice stones since the comp in Cornballz, Weird. Anywho, Ill fig my shiat out and let you know. Jus make sure the hookers are hott and the coke is pure!

you know how I roll...

Tuesday.... My back is really start to hurt
squatting with the strong bands
435 bar weight plus the bands for 6 sets of 2

that was it... I was destroyed after that went home to sleep...

Wed night at work I popped a rib out of location in my mid-thorasic spine region... I had to go home because I couldn't breathe

So first thing Thursday I went to the chiro to get things worked out.... it helped a bit but I'm still sore as hell

Thursday around 11 am... its weird cause I always train at 6 am...

2 bd press for a one rep max

440x1 which i'm pretty happy about, that beats my 3 board I did a couple weeks ago

4 bd press

365 x3 x3 sets

barbell shrugs super set with weighted dips
3 sets of 15 for the shrugs and 12 for the dips

My training partner, who also owns the gym, was running a cardio boot camp and they had some one coming to film and he wanted some guys to do it too..... I got the shit kicked out of me by that class haha, it was a fun change of pace as I have not done cardio in a long time... and to top it off I pushed the prowler that night at 830... cardio twice in one day

time to shut it down for a few more months haha

[bobbyorr]

Back is still mangled... Haven't slept more than 3 hours at a time yet... going to try some accessories tonight... chiro toimorrow, hopefully that fixes it

[Talo]

I did the samething a while back to my rib. Two trips to the chiro and some time off helped 100%

G-Luck .

Oh , what colour bands were you using with the 435 ?

[bobbyorr]

Thanks talo!!! its starting to feel better, I know its still there but not cause me to well up with tears anymore haha...

the first 3 weeks were with a green band
this 3 weeks is with a blue and the last 2 weeks is with both blue and green

[bobbyorr]

Sunday
accessories
ab roller 3 sets of 15 super set with tricep push downs 3 sets of 15

lat pulls 3 sets of 15 super set with weighted sit ups 3 sets of 15

the sits I tried to do weighted but it hurt like hell to hold weights behind my head.. so i wore a weight vest instead

band pull aparts for one min i got 50 reps with the purple band

real fast and back feels good after