Right on.
Hopefully it's still around by then. I know people that are looking hard into this.
If you come up and I'm not working I'll buy you a beer.
Right on.
Hopefully it's still around by then. I know people that are looking hard into this.
If you come up and I'm not working I'll buy you a beer.
I know hey, jst my luck lol....whatever happens happens I spose though.Originally Posted by Talo
I will let ya know bro, we'll def have a brewski man!! maybe at the o'l ripper bar LOL, been there a few times haha
I've been doing cardio all week , but as for weights I haven't moved much .
Last night -
Seated DB press
3x12 @ 70lbs
Seated BB shoulder Press
100x10
150x10
200x5
220x3
Chin Ups
3x10
Tricep pushdowns
2x20@65
Looking for a place to squat tomorrow.
A quick pic of my fat ass at 240lbs
Going to start weighing and writting down everything I eat again as I need to get back in control to be at 220 for the end of May.
Last edited by Talo; 11-03-2010 at 02:19 PM.
March 12
squats
100x12
150x10
190x8
240x5
280x5
320x5
370x3
410x3
this was done RAW ( no briefs ) . I normally use briefs every time I squat. Since u haven't squatted in about 3-4 weeks I knew it would be hard. Weight has come down a fare bit , but I should be able to get this back quick.
Hamstrings are killing me way more than the quads.
Dumbbell lunges around track with 30lbs
45deg back extension with 45lb plate.
Finished off with stretching and foam rolling.
With only 12-13 weeks to go till Natuonals I think I'm ****ed when in comes to breaking my old records.
March 13
bench
100x12
150x10
190x8
240x5
280x5
300x5
180x12
incline db press
3x15@70lbs ( heaviest db's this place has )
cross body tricep extensions
3x12@35
dips
2x12 ( bw )
tricep pushdowns with machine
2x15@80
seated curls with machine
side raises
3x15@50
stretching and foam rolling to finish off.
Mmarch 15
Bent over tows ( 45 deg ) inside smith machine - retarded !
12@100
12@150
10@190
One arm rows
3x18@70lbs
Pull ups*
3x8@bw
Seated cable rows
3x10@150
Rear delts ( cable )
3x15@
Abs
March 17th
I've got golf elbow bad and I'm unsure why .
Legs
10 min X-Trainer
Leg Extensions
3x12 @120
One Legged Hamstring machine
3x12 @ 80
DB Lunges
5x12 with 32.7lbs
Squats
135x10
225x10
285x5
315x5
385x5
The end.
PM - Cardio.
30 min strider.
Stretching and Foam rolling .
Shoulders are feeling a lot better . I've been taking a small 3" medi ball to them . Hurts big time , but making a huge difference.
Instead of doing the GPC Nationals at the end of May I think I will be doing the Western Canadian RAW event at the end of July.
With the closing of my gym I have not been able to get in any gear work so instead of stressing and looking for a place to train I will take an extra 2 months , recalculate and attack !
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