Fat Loss Journal

[Talo]

I've done Bill Starr's 5x5 a few years back and loved it.

I would suggest you take one week and go in and get your max 5 for your squat , bench , deadlift and Overhead. This way you can do some calculations and get the most out of the program.

Worst thing you can do is rush it . If you hit your maxes to soon , they wont go up very much.

[JacktheThriller]

here we go again

got some newish exercise equipment Airdyne

on diet now

weight updates every mon

248.6pds as of mon

scale says 21% fat even if its not valid im assuming its reliable so will update on that as well

aiming for 35mins 6x a week for the first week and increasing the length every week

doing a 5x5 with my bud seems to be goin good

not concerned with upping my max as this is easy for me with even shitty training schedules

losing this fat for the last ****ing time

almost 7 years of weight cycling and fluctuation, up then down, then up and up and down, **** its time take some pics so you guys can tell me what a fat **** i am and give me some motivation

[JacktheThriller]

here we go

[Delt King]

I see the beer in the background dude lol!

[JacktheThriller]

yea its empties my roomie's, but from my gut you wouldn't know it

[M-Rods]

Hey Bro, when on keto you def want your workouts to be intense but short, the diet doesnt give you alot of endurance, and ive found my recovery takes a little longer, I use a pretty simple split for myself, Chest, Back, Shoulders, arms, off, off, repeat . Once my ankle heals up i'll move shoulders with chest and add leg day in, I'm in and out of the gym in 45-60 min. some of the training you're doing seems to be more of a mass bulding program (ie. 5x5's).

[JacktheThriller]

thanks rods

im just doing 5x5 to get a feel for it and to be consistant with my training partner

i dont expect poundages to increase much and will cut back if i notice recovery getting hindered

[M-Rods]

thanks rods

im just doing 5x5 to get a feel for it and to be consistant with my training partner

i dont expect poundages to increase much and will cut back if i notice recovery getting hindered

Awesome man, those workouts look nasty!!!! Remember the most important thing to listen to is your body!!!!!

Keep killin it man

[JacktheThriller]

238 today

16.8% BF according to scale

this would mean on mon i had 248x21%=52 and 238x16.8%=40

well now i know that my scale isn't accurate at all. Apparently ive lost 12 pds of fat in 4 days lol thats the last update for BF pics every 2 weeks and ill let you guys weigh in

[JacktheThriller]

246.8 after carb up almost 2 pd loss for the week 175min of cardio last week