45 days later...beachmuscle

[L3]

Ruptured patella 1.5 years ago

also big quads make the pipe look smaller

friggin delayed flights

[natenator]

Hey ritch. Keto is real extreme huh? Lol its no more extreme than any other diet but the results are extreme.

[z83]

i'm considering a second try ^^

[Papa Het]

Cant believe i've missed this thread. Amazing job, very inspiring to say the least.

L3: Goes to show what total dedication is all about and what the results can be if you want it bad enough.

Nate: Awesome guidance!!

[Ritch]

Hey ritch. Keto is real extreme huh? Lol its no more extreme than any other diet but the results are extreme.

I guess we`ll never agree on this. But yes it`s extreme. It`s crazy to me. When I did it, I couldn`t even bench a plate on the incline for 10 reps. So of course I`ll never accept it as an effective method for me. The results were good, but could be achieved simply cutting carbs for the last 3 meals in my opinion. But again, good job to both of you. Now if you`d only share the diet and drug info like a good couple of fella`s...

[natenator]

Diet has been posted in the past week by me. Drugs? Meh. Why does everyone think drugs are the key? The fact you brought it up makes me believe that you feel it is key.

I'm sorry you couldn't bench a plate for 10 reps when you did it. How much were you normally benching. Perhaps *some* people like yourself could achieve similar results in 45 days by simply not eating carbs in the past 3 meals but the majority of people are not you. You are a self admitted ecto which means losing weight/fat is a non-issue for you. An anomaly for the majority of society.

[waderow]

the science behind keto is sound

[Ritch]

Diet has been posted in the past week by me. Drugs? Meh. Why does everyone think drugs are the key? The fact you brought it up makes me believe that you feel it is key.

I'm sorry you couldn't bench a plate for 10 reps when you did it. How much were you normally benching. Perhaps *some* people like yourself could achieve similar results in 45 days by simply not eating carbs in the past 3 meals but the majority of people are not you. You are a self admitted ecto which means losing weight/fat is a non-issue for you. An anomaly for the majority of society.

Given the fact I`ve done very little steroids it would be a mistake to say I think drugs are the key... I always like to get feedback on what people did to look the way they do. And rarely can you get such honest info and is why I value it so much.

I was doing 2 plates a side for 8-10 reps before the keto.

I also hope my post isn`t seen as anything negative... Gotta go, working soon...

[St]

Holy great job bro,you better have 1 girl every night.I will need pics of all the babes,and tell them there isn't any battery in the camera always works.

[Retics]

WOW!! duder thats impressive,, my hats off to you,, keep up the great work,, I wish I could follow a diet that well. Nate, you too for being such a great coach.