Does anybody have a link to what the last 6 weeks might be like, as far as P/V days, a sample day for a 200lb man.
Does anybody have a link to what the last 6 weeks might be like, as far as P/V days, a sample day for a 200lb man.
no. A diet is not static.Originally Posted by sparrowm
I could tell you what it is but I will not.
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
There is no set schedule....it all depends on the clients condition...some need more p/v days some need less...the same can be said for cardio.
P
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it definately depends on the day and conditioning, you get a feel for what needs to be done as you get more ripped up and closer to contest
Your an ass!
J/k
Whats with the attitude bro?
Thanks for the other replies guys. I understand each individual may respond differently as the diet progresses. There is so much information on the internet about the core diet, that I thought there may be an example of what a p/v day might look like.
Hey Guys Please don't pick me apart for being fat but I am ready for change. And I was hoping for some guidance I am 6 ft 280lbs BF% is around 35-36 (yah i know gross)I have been going to the YMCA here in London for 3 weeks now and have been really enjoying the change in life style. I want to know if you guys can help me tweak this diet to better suit me so I can get rid of the extra weight. Thanks in advance.
no need to tweak the diet. go to the grocery store, buy the stuff, and follow it.
cardio 2ce a day, 45 mins to start, keep HR under 120BMP, bike works for me
120-130
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
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