how much do you ladies squat?

[L3]

last night at my gym i had the pleasure of seeing a girl outsquat (with proper form) 80% of the guys at my gym... 5'6 prolly around 130lbs

1st set: 185 for 7
2nd set: 185 for 6
3rd set: 185 for 5
4th set: 185 for 4 (couldnt finish the 4th rep tho)

she killed it!

i had told her about CBB a few weeks ago, so, if YOU are reading this, congrats

[ms_moneypenny]

135 warm up
185 for 10
205 for 10
225 for 8
225 for 8

i will be sore tomorrow!

[69challenger]

Did squats monday...

75 warmup
125 for 10
165 for 10
185 for 8 (x3)

Just getting back to lifting heavy again. Feels GOOOOOOD!!!

[Dryvrgrl]

generally i start with 95 pounds put i have stupid high reps...
i can sometimes go up to 185 for full sets

[Maria]

Did squats tonight and did a new personal best.

135 for 10 (warm up)
185 for 5
225 for 5
255 for 5
275 for 5
295 for 3 (new personal best)

[69challenger]

^^^Nice

[L3]

295 for 3 (new personal best)

wow that must have turned some heads, congrats!

[gregdoucette]

squat numbers don't say much unless u know the debth. my latest x was squating 215 for 10 below parallel in a belt at 12 1/4 inch debth from the ground. another x in the past could do 330 below paralel ina a hard core suit only. 275 for 10 below in suit botoms and 245 for 10 raw. she was 132. the newer x is 140. Ive never seen a girl who wa not a powerlifter squat deep and heavy ever in my 24 years of training. Not saying no one does but its too bad more dont ass is so good for building that beautiful round ass we all like.

[BigT]

squat numbers don't say much unless u know the debth. my latest x was squating 215 for 10 below parallel in a belt at 12 1/4 inch debth from the ground. another x in the past could do 330 below paralel ina a hard core suit only. 275 for 10 below in suit botoms and 245 for 10 raw. she was 132. the newer x is 140. Ive never seen a girl who wa not a powerlifter squat deep and heavy ever in my 24 years of training. Not saying no one does but its too bad more dont ass is so good for building that beautiful round ass we all like.

Well you came to Moxam a few times Greg...BUT it wasnt on a Leg day to see my Wife squat....She can out squat most men in the gym and deads an easy 4 plates for reps. bench is a little weak at just over 225 or so raw now....offseason she hits it hard with 315 on the smith on the incline for reps.

[Dryvrgrl]

squat numbers don't say much unless u know the debth. my latest x was squating 215 for 10 below parallel in a belt at 12 1/4 inch debth from the ground. another x in the past could do 330 below paralel ina a hard core suit only. 275 for 10 below in suit botoms and 245 for 10 raw. she was 132. the newer x is 140. Ive never seen a girl who wa not a powerlifter squat deep and heavy ever in my 24 years of training. Not saying no one does but its too bad more dont ass is so good for building that beautiful round ass we all like.

you never see LEIGH!!! miss ass to the grass!!