How much would a 220 pound person take a day and at what times?
BCAA's
How much would a 220 pound person take a day and at what times?
Current Weightloss log: http://www.canadabodybuilding.com/fo...ead.php?t=8838
How about 0 and never. Plenty of bcaa's in your whey powder.
Bullshit^^^ When dieting, 20 grams intra and post workout reduces doms big time. Also keeps strength up when dieting.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
Bullshit. That's just marketing.
^^ fail.
BCAA's work especially well on PCT and when dieting.
BCAA's for the win.
i use 15g pre and 15g post. im 200+ lbs
Never give up a cabinet!!
Christ I really have to start selling pixie dust.
The desire to have bullshit work is overwhelming.
I totally thought that myself before trying them. I know there`s bcaa`s in protein, but leucine notably plays a huge role in protein synthesis. They really are an anti catabolic aid and are vital especially for the natural bodybuilder when dieting.Originally Posted by tiramisu
For gaining mass, I wouldn`t bother.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
You have no idea how many times I`ve thought about putting an add in the back of some mag. Anything that will make a man`s hair or penis grow is an instant seller. It would be interesting to see how many people would send you their hard or not so hard earned cash. But since I`m a nice guy, I could never do such a thing.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
Would it be a waste of time to take BCAA's when on cycle? Or save them for PCT and cutting?
Current Weightloss log: http://www.canadabodybuilding.com/fo...ead.php?t=8838
yes leucine is important. check how much you are getting in your whey powder and your food. BCAA's are obscenely expensive and redundant.
If you are getting adequate protein 1-1.5 gram per pound of bodyweight BCAA's are like pissing money.
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