Right now im pulling 495 10 to 11 reps, 6-8 touch n go, then the last few i have to regrip and pause at the bottom, my max dead is 600 or slightly over right now.. once you start getting up to even 500, the extra 100 is a HUGE difference.. and no way in hell would i try and do 495 cold, even with the ability to do it 10 or more times




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