BodyBuilders Food List

[The Terminator]

Just looked, and was surprised that this was not here, and that it was not stickied as well. (hint hint)

If you don't see it on this list, you probably shouldn't be eating it.

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder ( Whey or egg white)
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice / mulit gain rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS (not canned)

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Green beans
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
Fish oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water


CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

Matt

[Freebsd1977]

Printing it out now, thank you, thank you and thank you. Mods, you lazy buggards! Stickie this thread. LOL!

[The Terminator]

You're welcome. It's been essential on every board that I've been on for BodyBuilding.

Matt

[Juicy_brucy]

I really like this post. I was developing a similar shopping list for myself, but yours is already complete.!!!
gonna print this off!

[bigdaddydrew123]

wheres the pork. some cuts of porkl are leaner than or chicken, ie pork tenderloin.dont be afraid of pork bbers. its thebest meat for taking on flavours such as spices.

[Freebsd1977]

wheres the pork. some cuts of porkl are leaner than or chicken, ie pork tenderloin.dont be afraid of pork bbers. its thebest meat for taking on flavours such as spices.

"I agree"

[bigdaddydrew123]

yep theres nothing like a good pig!

[gordi]

Looking at that picture makes me wonder: Do pork breasts have less fat than pork thighs?

[Freebsd1977]

Looking at that picture makes me wonder: Do pork breasts have less fat than pork thighs?

LOL! Just ask Kermit.

[St]

Great thread bro.