No problem, I'll try being nicer if you try being smarter.Originally Posted by warlock
Bla bla bla bla
Don't be boring and rude
No problem, I'll try being nicer if you try being smarter.Bla bla bla bla
Don't be boring and rude
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.
Lier
you're saying this because of the other training he does right? cuz on it's own with low intensity cardio and weight training keto wont make you lose muscle.... but i think we're all in agreement with that. guess some people glaze over key points and go straight for the neck.
Off course any person with a little common sense an dinteligence knows that boxing-carbs=muscle waste
well i guess what i need to know, is how much carbs should i be intaking on days i box? and when should i take them in?
will i still drop bf on the diet if i rework it that way?
anyways, ill be back on the 15th and tell you guys how its going....
im going forwaed with the diet...
ill keep you posted
I think it would be too complicated trying to time everything perfectly to get into ketosis just to get out of it again. With such high intensity cardio you do in boxing and you want to lose bf i would do low carb
And here`s the good news, and one I can almost guarantee will work... The Palumbo diet is not the only diet that works. As a matter of fact, if you`re not planning on doing a competition, it`s totally unecessary. As that`s what it`s designed to do. And if you`re not competiting, why the hell would you want to put yourself through such misery. Also if you`re natural, forget it bro! That statement has been backed up here as well.
Say you restricted all carbs from your last 3 meals in your day and they were just protein and fats, the first 3 protein and carbs, this will work wonders. If you can train in the morning, after breakfast it would be best. As you know post workout is an ideal time to jack up insulin with fast acting carbs and protein. It`s also very safe to say the next meal has a need for carbs and they won`t be stored as fat. Follow that up with the protein fat meals, you`ll be fine. Most easy way to get lean without suffering the madness of a keto diet.
If you train at night, simply have protein and fats all day, until your pre workout meal which will be protein carbs, then the post workout as I said. If there`s time for another meal it can be either protein and carbs or protein and fat, depending how easily you get lean, you`ll have to experiement to see which works best for you.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
I agree with you that you should centralize your carbs around workout time and protein and fats meals the rest of the time, I experimented with this for a while in the past and it was decent for fat loss, but not as good as the keto so far, and i've been doing it naturally. The protein and fat meals will increase testosterone for sure, and the carb meals are strictly for filling glycogen levels around your workout. I've read that carbs are only needed for about 6 hours after training. This style diet however that i used was for gaining mass. Alternating protein/fat meals with protein/carb meals were directed more so for cutting.
http://www.johnberardi.com/articles/...sseating_1.htm
This site i found very helpful and he has some good theories. Hope it helps
that`s where I read the info I live by as well!
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
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