Talo's training and video log

[JacktheThriller]

thats serious power

[AlladdinSane]

DEEP!!!

[Talo]

Thanks.

The carry over wasn't as high as I thought I would get (65lbs) but I may have been able to get another 10-20lbs especially if I had some nose tork

[Talo]

Dec 15th

Hip Flex Work with purple bands

Foam Rolling my hips , hams , and lower back.

My hips are becoming sore all the time - Not too bad , but not good so I'm jumping on this now and hopefully I will be able to prevent any sort of serious injury.

[Talo]

Came into the gym to deadlift today. After my warmup I got to 405 (which I did twice ) but it felt like 500. I called it quits . I was supost to do 430x5 but I'm not going to hit it.

To many things come into play here.

1) my tail bone has been hurting since I woke up for some reason.
2) Night shift sucks , just can't get enough sleep 4 hrs today.
3) my diet has been mostly garbage ( sweets and junk food ) all week.
4) That squat I did on Sat took more out of me then I thought.

So I just went and did some cardio as I figure I better keep up with it . My weight is going up , but it's not the good weight!

I will be back in here on Friday for some military press , but next week it's my squat and dead that I need to pay attention to.

[Talo]

35 min of low intensity - 2.5mph @ 10% grade

[JacktheThriller]

id say ur lack of sleep is your biggest problem

ur back probably hurts from no rest and a hard squat day
and ur back problem probably ****ed with ur deads

[AlladdinSane]

Came into the gym to deadlift today. After my warmup I got to 405 (which I did twice ) but it felt like 500. I called it quits . I was supost to do 430x5 but I'm not going to hit it.

To many things come into play here.

1) my tail bone has been hurting since I woke up for some reason.
2) Night shift sucks , just can't get enough sleep 4 hrs today.
3) my diet has been mostly garbage ( sweets and junk food ) all week.
4) That squat I did on Sat took more out of me then I thought.

So I just went and did some cardio as I figure I better keep up with it . My weight is going up , but it's not the good weight!

I will be back in here on Friday for some military press , but next week it's my squat and dead that I need to pay attention to.

Good call on not pushing for what you were "supposed" to do.

Sometimes, this is just what happens (at more advanced levels of strength and power).

[Talo]

Yeah , my spelling is shit

Tonight at work = Foam Rolling and Banded GM's with Green Bands

[Talo]

Foam Rolling Tonight .

Hips , hams , lower back ------ pain is good !