That`s just for me, may not be that way for you. I mean I can`t vouch for it really giving me an ultra deep sleep, but my sleep is good. I just like that feeling of sensing that I`m gonna pass out if gives you while you lie in your bed and that feeling tends to go away fast and when I had that feeling I did notice my sleep and dreams were deeper than usual.Originally Posted by faller
Damn, i did not know that
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
Thanks for the tips Ritch. I'm liking the Gaba + melatonin right now, I hope it keeps working, but I might have to look at only running 3-4 days/week like you suggest. I tried a bottle of 5-htp (100mg night) along with melatonin and it didn't really do much for me.
I take 3g ever night. It has improved my sleep immensely.
Life is like a fart. It stinks, but is really funny most of the time.
took 3g's 30 mins ago, feel some tingling we'll see how this sleep goes!
"In hell I will grow " - BLP
^^ dude let me know how it goes. i dont ever sleep. its torture
Never give up a cabinet!!
**** too much caffeine, took another 2G now im off to bed..
"In hell I will grow " - BLP
Melatonin dosen`t work for me either. But 5htp does work well with st John`s wort. But be aware these are both mild anti depresants and need to be cycled one way or another. And I`ve taken both of them with gaba. Good sleep for sure. One thing you want to make sure of is having an empty stomach when using gaba.
Valerian root is something else that knocks me out. I swear when I take that stuff, I really, really feel the sleep I`m gonna get when I lie down is going to be good. Valerian root feel like morphine to me, no joke. A warning about those valerian root pills. They smell like actual freshly laid poo.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
Its day 4 of 4gr. of Gaba and 3 caps of ZMA and i'm definitely get better sleep. I'm getting maybe an extra hour of sleep, so instead of 4/5 hr. i'm getting now 5/6 hr.. Doesn't seem like much but the sleep i do get is a lot deeper.
Exploit the earth or die..
I tried it a couple nights, I didnt find any difference in sleep. And I didnt find any tingling at all. Although my breaths became very deep and slow.
My wife says i have a much more "relaxed" sleep. I used to breath erratically while sleeping, now she says i have even, shallow breathing. I'm sold on this stuff... Now i just have to find a source that doesn't require takeing 9 caps!
Exploit the earth or die..
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