Fat Loss Journal

[JacktheThriller]

6'2
22 yrs old

Keto Diet

4 Omega Eggs

Isolate
Peanut Butter

Steak 8 oz
1/2 cup spinich

Isolate
Peanut Butter
Flax Seeds

Steak 8oz
1/2cup spinich
celery

Isolate
5G Fish Oil

Works out to be around 2500Cals

124g Fat
under 20g carbs-fibre
325 gram Protein

Exercise

Lift 3x/week + 20 mins uphill walk

2x week 40 min cardio

2 weeks: 246-238pds Sun-Sun

[JacktheThriller]

236pds today, but look at lot better, diet is going well

big squat day today + midterm but all i can think about is the squat wtf its english nyway

[JacktheThriller]

thought i post my routine for a little more action on my log

MON and Fri
SQUAT
BENCH PRESS
SEATED ROW

WED

Deadlift
Shoulder Press
French Press
barbell curl

this is done in a strength cycle
starting at 70 - 140% over 14 weeks

started on creatine today as well

[cheesesteak]

I started creatine and keto at the same time and when my weight would jump up one day I would get freaked. Just gotta remember it's the creatine.

Got any starter pics? They are great motivators. I look back at the ones before I started anything and now... HUGE difference. If I can figure out how to subscribe to your journal I will.

[JacktheThriller]

i will take some pics this weekend after my carb up

[JacktheThriller]

no loss this week so im taking 1 meal and 1 day of carbs to try and feed my metabolism, so cold last week

[JacktheThriller]

strength still on the rise though

6 weeks left in my strength cycle

squat is climbing

270 for 10 today

[JacktheThriller]

just bought some new shoes for lifting

[Millennium Drop]

How are you doing today man?

[JacktheThriller]

feeling great after my carb up back down to weight again, shoes still in the US hope i get em by wed squats, was feeling sick this morning but i filled a water bottle with flem and not im all good