Quote Originally Posted by z83 View Post
Hey,

I need some idea on how to tweak/improve my diet. I never check total cals but here we go.

I usually cook 2kg or extra lean ground beef.
For the past weeks it's more like chili with veggies and red beans.

First meal is 6 omega3 eggs + 1 whole wheat bagel witn natural PB

During the day, i'll have the above 2kg of meat in 5 meals

A shake in the afternoon and PWO of 50g iso, 2/3 cup of oats and skim milk.

I'm training around 9-10pm so 1 hour after the PWO shake i'll have either beef or some tuna.

I sometime replace beef with chicken but i'm sick of eating chicken

Water = 6-8L

Sodium = as low as possible

Carbs = mostly oats in shakes (i'm sick of the brown rice, i've ate so much with chicken errrr)

I'm actualy done with (cycle was IIRC, 24w test E 750mg) PCT and haven't lost a pound, I even gained 3 lbs which i'm afraid could be fat ??? I really don't know, should I eat less OFF cycle ? I'm scared i'm actually adding fat.

Strenght is REALLY good. As good as ON and always climbing.

Stats : 6'1 ? or 2" ...don't remember. around 240lbs +-1-2lbs BF approx 15-16%

Every critique / suggestion is welcome

Thanks and excuse my english
Can you post your diet in meals, as in meal 1, Meal 2, etc and portions of each...carbs, protein. It will be easier to make adjustments to a diet like this hence the importance of weighing foods and measuring....

also what are your goals?

I'll be back tomorow night to have a look bro, cheers.