my diet, please critique

[z83]

Hey,

I need some idea on how to tweak/improve my diet. I never check total cals but here we go.

I usually cook 2kg or extra lean ground beef.
For the past weeks it's more like chili with veggies and red beans.

First meal is 6 omega3 eggs + 1 whole wheat bagel witn natural PB

During the day, i'll have the above 2kg of meat in 5 meals

A shake in the afternoon and PWO of 50g iso, 2/3 cup of oats and skim milk.

I'm training around 9-10pm so 1 hour after the PWO shake i'll have either beef or some tuna.

I sometime replace beef with chicken but i'm sick of eating chicken

Water = 6-8L

Sodium = as low as possible

Carbs = mostly oats in shakes (i'm sick of the brown rice, i've ate so much with chicken errrr)

I'm actualy done with (cycle was IIRC, 24w test E 750mg) PCT and haven't lost a pound, I even gained 3 lbs which i'm afraid could be fat ??? I really don't know, should I eat less OFF cycle ? I'm scared i'm actually adding fat.

Strenght is REALLY good. As good as ON and always climbing.

Stats : 6'1 ? or 2" ...don't remember. around 240lbs +-1-2lbs BF approx 15-16%

Every critique / suggestion is welcome

Thanks and excuse my english

[MMASTAR]

thats a lot of food dude..but ten again your a big boy..i would say replace beef with chicken, turkey or fish but sounds like your not down for that, try buying some ground elk or deer meat to lower your fat intake... maybe cut out a few yolks...

[MMASTAR]

assuming your trying to maintain or gain..im assuming this is not a weight loss diet...

[z83]

I don't really know. Maintain mostly. This is approx what I ate the second half of my last cycle and gains/strenght was AMAZING. From that moment I thought : wanna get big, eat big. (in fact I added some nice muscle while hardening but it was on gear)

I rarely cheat/drink. Only thing bad would be coffee (3-5 cups a day)

Thanks for the inputs, green

edit : I'm not looking to "cut" i'm more on permanent bulk, eating as clean as possible

[ubcpower]

I would take out the bagel and pb in meal 1 and replace with 2/3 (raw weight of oats). youre already getting around 30 grams of fat from the eggs. Id also take out the milk in the pwo shake and make sure you dont have carbs with your last meal. If you arent gaining add 1tbsp of ex v olive oil to your beef and veggie meal. Also when you cook the beef make sure to strain it to get all the cooking fat off.

[nisser]

2kg of beef is roughly 4kg of chicken, calorie-wise. Are you really eating that much per day?

[z83]

I would take out the bagel and pb in meal 1 and replace with 2/3 (raw weight of oats). youre already getting around 30 grams of fat from the eggs. Id also take out the milk in the pwo shake and make sure you dont have carbs with your last meal. If you arent gaining add 1tbsp of ex v olive oil to your beef and veggie meal. Also when you cook the beef make sure to strain it to get all the cooking fat off.

thanks for the input, i'll do what you suggested and maybe only eat egg whites

[z83]

2kg of beef is roughly 4kg of chicken, calorie-wise. Are you really eating that much per day?

yes, that's a big pack of extra lean beef usually around 1.9-2kg from costco

[meathelmet]

I would throw in some fast carbs in your pwo shake, maybe 60-80g dextrose or something, dont worry none of those carbs will turn to fat.

[baza]

You are eating over 650g of protein a day. lol
Plus a ton of sodium that you think you are keeping minimal.