Off season cardio

[bigtavi8]

C money im like you i could care less about summer. I dont go to the beach and i dont go on vacation. I dont want to miss the gym. Id rather be ripped in winter and veiny all year long. Who cares who sees im happy when im lean and mean in the mirror with a tank on in the winter.

[Andre]

I have not done cardio in years

[bigtavi8]

Get out of here andre theres no way you got abs in your avi without cardio. Whats the secret great genetics, very clean diet, or chemical enhancement?

[GYMBRAT]

Hey Tav ive been doing brisk cardio about 4-5 days a week for 20-30 mins this offseason/bulk and im loving it bro.. staying way leaner/vascular and the size/strength is increasing at a good rate(not as fast if i was eating more and doing less cardio, but still increasing good)..... so far at around this time im happier then last year when i did barely any cardio... i have a feeling ill be wearing tank tops and veining out like a mofo all winter long!

I agree wit C-$, bigtavi8....see told ya I'd give ya my 2 cents lol...kinda cheated though huh!

[Andre]

Get out of here andre theres no way you got abs in your avi without cardio. Whats the secret great genetics, very clean diet, or chemical enhancement?

The biggest thing would be super clean diet 99% of the time... I eat the same thing, at the same time every day with the exception of 1-2 cheat meals a week... even then, I go with high fat food like wings or ribs and try to avoid sugar... I cut out carbs after lunch... so no starch or sugar after my lunch meal... I train with high volume and break up my workout into multiple sessions during the day as I spend 12 hours a day in the gym 5-6 days a week

Fat burners help as well... the more muscle you have, the more calories your body burns... I am sweating when I workout...

If I do a contest next year I will throw in cardio for the last couple of weeks...

I don't have the best genetics in world

[daande]

I was assuming he was on juice. You wont burn muscle doing a 50 minute spin class on an empty stomach if you are on juice. Just make sure after that session you fuel up.

[Andre]

I was assuming he was on juice. You wont burn muscle doing a 50 minute spin class on an empty stomach if you are on juice. Just make sure after that session you fuel up.

Spinning is super high intensity... not what you want to be doing if you are body builder!

[daande]

Spinning is super high intensity... not what you want to be doing if you are body builder!

The one reason I like the classes is because it forces me to do cardio for a set amount of time unlike on the treadmill where you can say **** it ill skip out 10 minutes early today.

[theboss]

i dont even say the "C" word ...let alone do it....probably should though!

[ubcpower]

I was assuming he was on juice. You wont burn muscle doing a 50 minute spin class on an empty stomach if you are on juice. Just make sure after that session you fuel up.

Bro that is complete nonsense...juice wont "protect" you from a 50 min high intensity spin class on an empty stomach