Cool thanks. I was able to exchange one of my optimum nutrition tubs. The best protein they had at GNC was ISOFLEX, with only 0.5 grams of carbs. So i went with that.
Cool thanks. I was able to exchange one of my optimum nutrition tubs. The best protein they had at GNC was ISOFLEX, with only 0.5 grams of carbs. So i went with that.
isoflex is a great protein.
perrrrrrrrrrrrrrfectOriginally Posted by Timbo89
word. It is what I use.
sorry stupid question but when Dave Palumbo refers to a 200lb man, does he refer to 200lbs of lean body mass Or 200lbs including fat?
So... Im officially ready to bow down to the GOD that is Dave Palumbo... I started this diet on Monday, yes Monday, and I already have feed back. I was sitting at 197 lbs-ish for the past well couple months and couldnt lose anything... well on day three I am down to 191.5!!!!!
The only thing I have changed is using an omega-3 supplement instead of those expensive ass eggs lol and I have 3 whole and 3 whites because I cant eat 5 lol and Im also taking Rapid Cuts which have been by far one of the best fast burners I have taken.
Anywho I am really looking forward to my cheat meal which I plan to delay til this time next week, Im thinking of Spaghetti with garlic bread mmmmmmmmmm
Last edited by Maverick; 12-08-2009 at 11:20 AM.
curious: post up your current diet + supplements.
My diet has followed what is on the first page of this post
30 min before 2 Rapid Cuts; 3 Eggs with 3 Eggs whites - 1 Omega-3 Capsule
30 min before 2 rapid cuts; 2 scoops of Gold Standard whey, table spoon of PB
Chicken breast with 1/2 cup of almonds
2 scoops of Gold Standard whey, table spoon of PB
Salmon or Steak with mixed green salad with olive oil dressing
30 min before workout 1 rapid cut
20 min after work out 2 scoops of Gold Standard whey, table spoon of PB
that has been my diet for the past few days
Good Job Maverick!! Keep up the good work. I am getting the same results as you. I started on Monday at 201lbs and this morning i weighed 195lbs. This is some gangster shit. I think i lost mainly water weight for now. I have some ketostix at home and this morning i was tracing wich is a good sign.
My Meal Plan is as follows:
MEAL 1:
3 Whole (Omega-3) Eggs Boiled
0.5 cup Omega 3 Egg Whites
MEAL 2:
2.5 Scoops of ISOFLEX
1 tbsp Peanut Butter (Kirkland Organic Peanut Butter)
MEAL 3:
8oz Chicken Breast
50 grams Almonds
MEAL 4:
2.5 Scoops of ISOFLEX
1 tbsp Peanut Butter (Kirkland Organic Peanut Butter)
MEAL 5:
8oz Salmon
Lettuce/Spinach with 0.5tbsp of Extra Virgin Olive Oil
MEAL 6:
3 Whole (Omega-3) Eggs Boiled
0.5 cup Omega 3 Egg Whites
Supplements:
1000mg Fish Oil 1 cap morning, 1 cap evening
1300mg Primerose Oil, 1 cap morning, 1 cap evening
1 Liv 52 (Liver Care) Cap morning, and 1 evening
1 Multivitamin a day.
Here is my calorie breakdown from fitday:
Do you mind sharing your height and weight for a 2300 cal diet?
Thanks
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