It sounds like a nice number but far too many people have absolutely no idea what 230lbs pealed is...its not 5-6%...we are talking striated glutes here...which means in the offseason you are lookign at a fairly hard 275lbs...not likely eveb with great genetics. 230lbs somewhat smooth yes....pealed not a chance.
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having competed clean and juiced i know how much muscle you lose dieting clean,you can be a big guy but by the time yiur stage ready youve lost alot,id be surprised to see a 215 lb ripped bber who is 100% clean
so is the old theory of being clean being of the juice for a few mths straight, before a comp just to squeak by the tests?...just a question Prae don't get upset with me bruh!lol
Fair enough. I actually don't think I've seen anyone competing naturally with that kind of conditioning. One guy that was close but not peeled to the bone (and definitely not over 200lbs). I just figured someone who was really gifted and dedicated could get up there in weight. You mentioned Ronnie was clean weighing 215lbs on stage. So give him a few years and he could probably put on some more mass w/o AAS right?
I guess we're talking about genetics potential here of the BEST. Some people just are never able to reach those sizes in my opinion. We all have different genetics, respond differently to food and even gear.