BodyBuilders Food List

[O-Train]

Bump

I was looking for this, took me a while to find it.

[Blue Hefner]

You could add quinoa to carbs and macadamia nut oil to fats/dietary oils.

[LIVEHARD]

Great post

[kloan]

Great, except why is bottled water there under Eggs n Dairy, and Diet Soda under Condiments?

Actually, I don't even see why diet soda would be mentioned at all. It has zero benefits to a body builder.

Everything else looks good though, thanks for the post!

[Sportster]

Sorry if this is a repost...

Here's a list of foods sorted alphabetically, with macro break downs...good to have for planning meals...it's not a "bbing" list specifically but a list of all sorts of food, including the good stuff...

foods are broken down like this: Weight, Energy, Protein, Carbohydrate, Fat, Cholesterol, and Saturated Fat

Enjoy

http://www.ntwrks.com/~mikev/chart1.html

[nisser]

I ran across something new at superstore today. I usually buy red split lentils which are 60g carbs (11g fiber) and 25g protein per 1/2 cup. But today I noticed yellow split PEAS which are 60g carbs (22g fiber) and 22g protein.

Can't get a better protein-rich carb source than that b/c if you take away fiber its 2:1 in protein.

[Timbo89]

scallops are yummy

[spikedcow]

Awesome thread. Very helpful for noobs like me!

[mersanary]

Great thread.

You can add in canola oil and avocado as healthy fats

[rated_rko]

awesome list...come january this will be my source for my diet and bulk