Half way mark.. week 5!... man I had no clue it been going on so long already!.. I musta missed quite a few DBol days cus I still got 2 days left of it... crazy... hate taking pills anyway lol.
Half way mark.. week 5!... man I had no clue it been going on so long already!.. I musta missed quite a few DBol days cus I still got 2 days left of it... crazy... hate taking pills anyway lol.
It really sneaks up on you, eh!
I'm on day 34 and I'm already sad it's almost half over. I'm glad I picked 12 weeks because I'm nowhere near ready to come off :P
Dr. Ziegler : My Hero.
ON / OFF
I may grab another vile to be honest and extend it 2-3 weeks.Originally Posted by Kronis
I'd say that's a smart move.
On the off chance that my vials are overfilled by a mL or two I may even push it to 13 weeks. I'm running it till the bottle's dry :P
Very easy to see why guys run 20 week cycles or blast/cruise, lol. Gonna play it safe though and make sure to take adequate time off. I'm already thinking about the next one.
Dr. Ziegler : My Hero.
ON / OFF
I'd say that's a smart move
On the off chance that my vials are overfilled by a mL or two I may even push it to 13 weeks. I'm running it till the bottle's dry :P
Very easy to see why guys run 20 week cycles or blast/cruise, lol. Gonna play it safe though and make sure to take adequate time off. I'm already thinking about the next one.
oh same boat buddy.. im adding Decca next time around.. after summer. Then after that will be a TnT cycle spring 2010!
Yup thinking a year in advance haha.
LEGS
weight 197lbs
man I guess its scar tissue or something but I gotta push hard now to bust the skin with my pin.. like a bee sting now. When the muscles were fresh it slid in like nothing.. and it bleeds now when I pull the pin out..if im losing any of the steroid ill be pissed!
Squats -
135 X14
225 X12
295 X10
345 X7 *** NEW PR +30lbs***
Seated cable legpress -
290 X10
330 X10
370 X10
390 X6
seated ham curls -
130 X10
150 X10
170 X10
25 min stairmaster
Good workout today.. started taking 40mg Dbol pre workout rather then doign 20mg am and 20mg pm
And also im getting another vile of the T400 an running my cycle for a full 12-13 weeks rather then 10.
Ill be done my Dbol monday ( musta missed a few days taking it cus im well past 25 days in)
ARMS
this was yesterdays today was a OFF DAY!.
Preacher curls ( EZ bar) -
75 X10
95 X10
105 X8
105 X6
Incline DB curls -
35 X10
40 X10
45 X10
50 X6 the 35 X5 right after.
These curls were nuts.. we did HUGE pause and squeeze at the top of EVERY rep!!.. was UNREAL.
reverse grip BB curls-
60 X10
70 X10
80 X8
Close grip bench -
135 X10
155 X10
185 X10 ** NEW PR COULDA GONE MORE... but the bar I was using kept rolling in my hands sketching me out.
Did 2 sets of triples on the cable pull down old machine no idea what the weight was but the burn was AMAZING.
rope pull downs -
140 X12
150 X10
160 X10
170 X10
Even today my arms are TOAST.. had to take the day off will be back in there for shoulders tomorrow!
SHOULDERS ABS
weight 198lbs
Good news today I got a new job.. getting trained to be a large appliance technician ... company runs all over the area so most of the day is just driving to other towns to fix stuff.
starts at 14 an hour for training so shouldn't be long till im making decent money again...only working 3 nights aweek at the club has been killing my wallet with my car to pay off... so this is good news.
going to get another vile also run my test longer and might hit 600mg/week.
seated BB MP press -
115 X10
135 X10
155 X10
165 X6
Cable upright rows -
75 X10
90 X10
105 X10
120 X10
135 X10
cable reverse flys -
50 X10
60 X10
70 X6
then I did about 30 min of abs.. Pike raises, decline sit ups and roll outs.
CHEST
weight - no Idea scale was broken today at gym :isee:
Flat BB bench -
135 X10
225 X10
275 X5 *** NEW PR +30lbs***
295 X3*** NEW PR +50lbs***
295 X2
this is what I maxed out on decline BB last time and I can always push more decline then flat
Incline BB -
135 X10
185 X10
205 X9 *** NEW PR +20lbs***
225 X3 *** NEW PR +40lbs***
Flat bench DB flys ( really wide) -
40 X10
50 X10
60 X10 *** NEW PR +10lbs***
ended with cable cross overs supersetted with 12 push ups.
50 X10 X4
I got one word for today
WOW!!!!!
BACK
weight - scale still ****ing broken!
deadlifts -
135 X10
225 X10
315 X6 *** NEW PR +40lbs***
315 X4
wide grip chin ups -
8
8
6
6
damn chin ups get hard when you gain so much weight fast lol
reverse cable flys ( done with my traps shurgged)
35 X10
45 X10
50 X7
50 X6 *** +10lbs***
BB bent over rows -
135 X10
185 X8
was to much on the back doing the bent rows after deads.
tomorrow ill be starting 400mg of T400 per shot. ( up from 200)
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