First cycle! Dbol T400!

[DFA_DFA]

ARMS

weight 196.5lbs

straight bar preacher curls -
85 X10
95 X10
105 X6
85 X10

seated DB hammer curls -
35 X10
40 X10
45 X10
40 X8
35 X10

Rope pull downs -
80 X15
100 X12
120 X10
140 X10

1 arm DB overhead press -
25 X12
30 X10
35 X10

Vbar cable push downs -
150 X12
160 X10
160 X10
190 X10

I arm cable curls -
40 X10
50 X10
50 X10
40 X10

20 min cardio.

This was the best workout of my life. I had to force my self to stop lifting... even right now my arms are fully shot barley type right now. Looking in the mirror also my arms looked bigger then ever amazing pumps.

Id say im no longer just running on Dbol but the gear is really kicking in now!

Another thing is my lats feel pumped 24/7 my back just feels so big I love it.

[purelife]

sweet dude
keep us updated how it goes

[DFA_DFA]

CHEST

weight 197lbs

so only did 2 exercises but lets just say I blew my mind with decline bench.

flast bench DB press -
80 X12
90 X10
100 X10
110 X10
was going to do the 120's but I started feeling my elbow so I stopped at 110 which I have done before not 10 times tho.

Decline BB bench -
135 X10
205 X10
225 X10
245 X10
265 X8
275 X7
295 X4 *** EVERYTHING ABOVE 225 IS A NEW PERSONAL RECORD.***

that was it for me today no cardio... I wanna hit 200lbs int he next couple days!

I LOVE DA JUUICE

[ironwill]

Good work and progress bro, we just moved away from the Nelson area a couple months ago...I started as ahobby as well, now im hooked and going to compete in 14 weeks first time....Good to hear you making PRS...good stuff..

[DFA_DFA]

Good work and progress bro, we just moved away from the Nelson area a couple months ago...I started as ahobby as well, now im hooked and going to compete in 14 weeks first time....Good to hear you making PRS...good stuff..

Cool man its cool seeing a couple ex-local guys here... BBing scene here is small but I love Nelson.. once summer comes anyway!

[nitrous]

Cool man its cool seeing a couple ex-local guys here... BBing scene here is small but I love Nelson.. once summer comes anyway!

Nelson.. geez it must be cold up there right now.. cuz its damn cold in van right now... good log i'm subscribed

[DFA_DFA]

Nelson.. geez it must be cold up there right now.. cuz its damn cold in van right now... good log i'm subscribed

its terrible.. its so nice an suny but cant go out an do anything! I spent 4 yrs on the coast 3 in whistler and 1 in Van there.

thanks for following the log.

Im pretty impressed not only is my chest sore ( muscles haven't been gettign sore on the cycle really) but from benching so hard my traps an rear delts are sore to haha.

[DFA_DFA]

BACK+ABS

weight 196.. not even worried about this with strength going up so much.. getting good comments from people already saying im looking huge.. specially the Ex GF I been hanging out with again. Shes got no clue about the juice but was going off about how much stronger and bigger I am.

wide grip Lat pull downs -
190 X10
210 X10
230 X10
250 X8
260 X3 and a partial lol ( NEW PR)

Seated single arm cable rows -
60 X10
80 X10 ( NEW PR i think)
80 X10

Dead lifts -
135 X10
205 X10
255 X10
275 X8 ( back to my old max been months since I done this due to a sore back)

Then I did 3 sets of pike raises and leg raises for abs.

[gustavo77]

Those are some great lifts you got going on bro, great progress...i will be following along...

[DFA_DFA]

Those are some great lifts you got going on bro, great progress...i will be following along...

Thanks man... think im going to hit 200 maybe a little more then really up my cardio so I can lower some BF for summer