First cycle! Dbol T400!

[DFA_DFA]

Ya i`m 6`2 220-225 right now hopefully get to the 240-250 marks in the next 6 months

You compete? That you in avi?

[varking]

first show will be nov 7th
nope thats tony the X man freeman
what about you??

[DFA_DFA]

first show will be nov 7th
nope thats tony the X man freeman
what about you??

Congrats.. an I thought I knew who that was lol..

Me I just do it for fun and NOWHERE near that level at all.. im going to just keep it as a hobbie for a few years an see what happens with it!

and my avi is my BBing idol the Canadian Frank McGrath

[Kronis]

Look forward to reading your log.

Nice strength gains dude.

[DFA_DFA]

Look forward to reading your log.

Nice strength gains dude.

Thanks man!.. Felt really good pushing the 245 been stuck on 225 for so long finally blew that plateau! And just stepping on the scale and seeing the weight going up so fast really motivates me.

[Staffie111]

yeah if your having this much fun already , like you said , wait another week or two and then watch the weights and your weight go up.

[DFA_DFA]

yeah if your having this much fun already , like you said , wait another week or two and then watch the weights and your weight go up.

cant wait!

time for another shot right now...

[DFA_DFA]

BACK

Weight 192 ... not going to let this get to my head even tho it SUCKS!!

Deadlifts - ( been so long I took it real easy on these but it felt really good)

135 X10
225 X10
275 X7
225 X10

seated cable rows -
160 X10
170 X10
180 X10
190 X10 ( NEW PR i think)

close Vgrip lat pull downs - 170 X10
180 X10
190 X10 ( NEW PR )

No cardio.. decided to run home an eat some chicken an oats.

[DFA_DFA]

SHOULDERS

weight 195lbs

Seated BB MP press -

45 X10
95 X10
135 X10
155 X8
165 X5 ( NEW PR)

DB side lat -
25 X10
30 X10
35 X10

BB upright rows -
80 X10
90 X10
100 X10

BB Shrugs -
135 X14
225 X10
275 X10
275 X10

20 min cardio.

Great day today..think the test is really starting to kick in now!.. think tomorrow will be an off day just do some cardio. Then tuesday is arms

[DFA_DFA]

super lazy day to day feed and rested my muscles up! ready to get at her tomorrow. Proly do a split cardio earlier ( right after my tuesday pin) then go back in the evening to hit some arms!

thanks to the guys following!