how long did you do it for? how much bodyfat did you lose?Originally Posted by trykillthis
how long did you do it for? how much bodyfat did you lose?
I ran Daves diet twice for 16 weeks each time. I ate quite a bit on my cheat meals...as an example 3-4 slices pizza, 4-5 donuts, couple chocolate bars, and a some ice cream. In 16 weeks i went from approx 13-15% to approx 4-5% BF.
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Last edited by Praetorian; 19-02-2009 at 03:19 PM.
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nice hammies dude
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yeah you really can pig out here as long as you do it more or less in 1 sitting. In either case you'll find out you can't really pig out THAT much...it seemed my stomach stretched down a bit b/c at the end I feel kind of sick to my stomach.
should you be worrying about sodium when on this diet??
i really need some type of sauce now, i've just been using black pepper on my meats and i cant take it anymore so i was checking out no carb sauces but sodium looks pretty high
sodium is goooood
use salt dude....nothing on this diet is sodium heavy.
i like sea salt
hot sauce, mustard, montreal steak spice, lemon pepper seasoning, salt. Lots of choices. Dieting doesn't have to mean eating bland shit. Only need to worry about sodium if your in you last week before a show.
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