Dave Palumbo Diet

[Ogrew]

thx guy for the replies

[bossman_1986]

just started this diet yesterday, except im eating more than what he says, im getting in 2g of protein per pound and about 0.75g fats per pound...im craving carbs like crazy already expecially since there's carbs all over in the kitchen

im on cyp,deca,eq and anavar as well, i still want to try and gain lean mass while doing this diet, gonna train hard and heavy, my goal is to be 200 pounds at 6% bf

im only gonna be doing this deit for 7 weeks

for the guys that have done or are doing this diet, how do you guys feel this diet is on muscle mass, do you think you lose some or alot? or maybe lose none and gain?

[Praetorian]

just started this diet yesterday, except im eating more than what he says, im getting in 2g of protein per pound and about 0.75g fats per pound...im craving carbs like crazy already expecially since there's carbs all over in the kitchen

im on cyp,deca,eq and anavar as well, i still want to try and gain lean mass while doing this diet, gonna train hard and heavy, my goal is to be 200 pounds at 6% bf

im only gonna be doing this deit for 7 weeks

for the guys that have done or are doing this diet, how do you guys feel this diet is on muscle mass, do you think you lose some or alot? or maybe lose none and gain?

This diet is strickly for fatl loss. It is NOT designed for mass gain nor will it work well at that. To gain muscle requires carbs...to keep it simple insulin is the missing factor when carbs are removed.
P

[bossman_1986]

for the carb meal once a week, is it supposed to be a clean meal or can you make it like a real cheat meal and pig out??

[nisser]

i've been pigging out for the last 5 weeks.

next one is going to be relatively clean. Pasta with sauce and chicken followed by a granola bar + something sweet.

[Mr.Freeze]

for the carb meal once a week, is it supposed to be a clean meal or can you make it like a real cheat meal and pig out??

real cheat but not pig out.

[Ogrew]

for the carb meal once a week, is it supposed to be a clean meal or can you make it like a real cheat meal and pig out??

i had a panzerotti 4 my first cheat meal, almost done week 2, muscle mass is still there... lifts are still the same

here's my log if interested
http://www.canadabodybuilding.com/fo...ead.php?t=5542

[Andre]

The funny is that once your body adapts to this way of eating, your stregth level should be same as a high carb diet... endurance might suffer a little, but it's not relevant when it comes to weight training... I don't think a marathon runner would do well on this type of diet... but they look like crap anyways

[bossman_1986]

so would a ground beef pizza with garlic dipping sauce be ok for the cheat meal or is that too much of a pig out?

[trykillthis]

Thats fine. I pigged out on this diet for my cheats and I lost plenty fine.