Terrific work Andre. I'm in my 5th week following the diet and its been a breeze. How have you been doing the cheatmeals(day?). I've been pigging out and while I'm still shedding weight, it might hurt me in the next 4-5 weeks.
Im talking a whole pizza, crackers...granola bars. Then some cake few hours later followed by some more granola bars :P
feels ****ing awesome
I eat 1 or 2 pig out cheat meals a week... I still keep the carbs very low... example, rack of ribs with a pound of wings and colesaw and big greek salad...
end of 3rd day on this diet
im craving carbs hardcore lol
my first cheat meal will be a panzerotti haha
so I'm back on Keto for who knows how long. Carbs and a torn MCL (limited ability to do much) is not a good thing so am back to keto. I am hitting the gym 6 days a week focusing on all upperbody.
No legs obvious which isn't necessarily a bad thing. My other knee could use some time to heal up as well. lol
Just looking for a bit of a small recomp as I am using keta diet + tren + prop + gh (3iu/day) so we'll see how it goes without any cardio.
After gorging on carbs and shit food for the past 2 weeks, I forgot how sluggish this diet makes you feel right off the bat. Haha. good times!
What are your post workout meals?
Do you add any indirect carbs right after your training?
no and no
Ok, so if you really hate eggs or your sick of them... what would you guys say is the best thing to substitue for breakfast... on this diet... salmon? ground beef? steak? i understand the first meal is supposed to load up with omega's n fats n protein, i do take omega 3 softgels... any suggestions????
Plug your nose and drink them down in two gulps!Originally Posted by Ogrew
Mix your eggs with some chocolate protein shake and blend it.
Hi there. You can eat any protein/carb free food in the morning, and still get into ketosis. It won't necessarily be the "palumbo diet", but it still can be an effective "keto" diet. Just make sure your protein intake is approximately 1 gram per pound of lean bodyweight, and your carbs are below 20-30 grams per day. Also, make sure to take in your fats regularly throughout the day.
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