Dave Palumbo Diet

[Andre]

looks by the way of your avatar, you have done a great transformation...good work..

Is that a typo on the eggs grams of protein....??It says 1 egg = 50 grams protein??amnd 1 egg white = 33 grams....??
Is that supposed to be 5 and 3.3 grams??

50Grams is the weight of whole egg and an egg white is about 33Grams...

Thanks... This type of diet helped me drop about 80lbs in 4 months... I added carbs back in and managed to put on another 25lbs... I am back on a low carb diet now to shed some of excess weight I have put on over the past couple of years of 'bulking'

[ironwill]

Cool, thanks for the clarification.....Im still stunned at your transformation....awesome..

[Ritch]

You look awesome in that third pic to the right man! Nice roundness to your muscles.

[proximo]

80 lbs in four months! That's crazy bro! Good job! What kind of training regimen did you use (i.e. weight lifting and cardio program)?

[Andre]

80 lbs in four months! That's crazy bro! Good job! What kind of training regimen did you use (i.e. weight lifting and cardio program)?

Thanks! I was on a couple of bb'ing forums at the time and there are lots of haters and doubters out there This is actually the 1st bb'ing board I have been on in years! I basically did a diet very close to the one I posted... I started off the 1st month at closer to 20G protein per meal... There is a recent U of T Keneseology study about protein absorbtion and they determined that the max amount that the body can process in a single meal is 20G's... Very interesting! I kept sugar and starch to a minimum and at the time my fat intake was probably too low... I have learned alot since then! Generally I go with 5 day split (chest, back, legs, shoulders, arms) and I was doing cardio 2x a day close to 6x week (probably too much cardio as my legs shrunk to twigs)... I have tried German volume training (10x10) and got good results... these days I stick with 4 working and 2 warm up sets on most excersises and keep it in the 8-12 rep range...

[Ogrew]

thx yea cayenne pepper is a metabolism booster too i believe as well but thx for the tip... hmm sugarless ketchup ill try it !

Tobasco (or any hot sauce) is good... President's Choice has a sugar free ketchup...

The hot sauce is better as it acts as a metabolism booster...

[tiramisu]

Superhumanradio had a show a little bit back on the 20 gram per meal of protein study.

[Andre]

This is what you should be looking for

[Ogrew]

thx for the visual haha

i ****in love mcdonalds ketchup for some reason alot.... too bad it aint good for ya

[JonnyO]

Wicked transformation Andre!!!

As for the protein issue, no thanks. I'll stick with my 400g+.