babe, i just shot all my ketones in your mouth
babe, i just shot all my ketones in your mouth
^^ ketones are released in urine. Golden shower!!
LOL!
my first day isnt so bad actually, i feel like i have more energy (could be the revXP), high carbs make me sleeeeeeepy
depending on my bloodwork i will run tbol 40mg/ed to help with the muscle loss
I'm on my 5th day. I don't feel lethargic but the workout on my 3rd day was kinda blah, I felt light headed after sets. I took the day off yesterday and I'm hitting the gym today. If I don't feeel 100% I think i'll get off and introduce the carbs =/
can't do that dude. Takes 2 weeks for you to really sink into this diet. After 2 weeks it becomes a breeze.Originally Posted by nisser
might b a dumb question... can you use milk in your shakes for this?
i got natural flavored protein :S
peanut butter shakes here i go
oh yea.... and by cheat meal, what does that qualify as?
With the fat in my diet nuts or UDO's choice i don't crave carbs love it.I lost 6 pound in 2 weeks.Tomorrow i will weight myself so i hope to lose another 2-3 pounds.
for my cheat meal after 10 days on this diet i had a double big mac and a few fries.... not as satisfying as i'd imagined
Of course you can't have milk, it's carbs....
Im still losing insane amounts of weight on this diet so have upped my cals to 2700/day. I'm still not doing cardio. This diet is defying science, or I'm losing muscle.
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